**Favorite Coffee Protein ??
What is your favorite way to make your protein coffee? I've read that many of you have "coffee protein" but what exactly are you using? Click lacks in protein punch, has anyone tried using half a Click and half a scoop of say Sytntrax mocha? I'm up for suggestions.
Thanks,
Mari
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So I will keep drinking mine separate.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
One scoop protein. I use real sugar if I want sweetener but I'm on maintenance and don't dump, so spoon of sugar and spoon of coffemate. I put that in my 18 oz thermos. Fill it half full of coffee and shake the crude out of it. Then I fill it the rest of the way up. No shaker ball, no immersion blender and no lumps. Also, I like my coffee really hot so not having to blend it with something cool is good for me.
The taste is GREAT! I usually use chocolate but cookies and cream is good with coffee also. I would guess vanilla would also be good but haven't tried that.
I'm 3 1/2 Yeats out and still drink this every morning!
Stephanie H.
Yesterday I dared to struggle. Today I dare to win. - Bernadette Devlin
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl Nightingale
All Time High/Pre-Op/Surgery Day/1st Goal/2nd Goal/Current
217 210 204 145 135 118
GOAL!!!
April 7th 2010 - LBL/BL/BA
Stephanie H.
Yesterday I dared to struggle. Today I dare to win. - Bernadette Devlin
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl Nightingale
All Time High/Pre-Op/Surgery Day/1st Goal/2nd Goal/Current
217 210 204 145 135 118
GOAL!!!
April 7th 2010 - LBL/BL/BA
I put 1/4 - 1/2 cup of Hood Calorie Countdown Milk in a cup and mix in 1 scoop of Syntrax Nectar Cappaccino Protein. Stir really well to get all the lumps out. I also use the IDS Cinnamon-Vanilla Protein.
I have a Keurig and brew a large cup of decaf(I still use decaf) in a 16 - 20 oz travel cup. Put 1 tsp of splenda in it and after it has brewed I pour the milk/protein mixture into it. This keeps the protein from having lumps in it. Sometimes I put some fat free whip cream on it.
Linda