Menus and Miles Thursday April 19th
I use a blender ball cup. put in 8 ox of coconut beverage. mix together a scoop of cchoc protein powder and a half scoop of unsweet cocoa powder. mix that well dry then add to the cup. put the shaker ball on top and seal and shake really good.
To answer a previous question< I use So Delicious Unsweetened Coconut beverage or Trader Joes unsweetened cocoanut beverage. I find them with the almond milk.
To answer a previous question< I use So Delicious Unsweetened Coconut beverage or Trader Joes unsweetened cocoanut beverage. I find them with the almond milk.
Small pouch day I guess. Didn't take much to fill me up.
B protein decaf, protein pudding with sf Cool Whip
L steak and eggs with home fries (had a few bites) most of the eggs and a few bites of the steak
D Greek yogurt with sf pudding mix and sf Cool Whip, Nut Thins, Laughing Cow cheese wedge. This was supposed to be a snack but I didn't get around to dinner.
S sf fudgecicle
S sf protein pudding with sf Cool Whip
S protein oatmeal chocolate chip cookie if hungry later
B protein decaf, protein pudding with sf Cool Whip
L steak and eggs with home fries (had a few bites) most of the eggs and a few bites of the steak
D Greek yogurt with sf pudding mix and sf Cool Whip, Nut Thins, Laughing Cow cheese wedge. This was supposed to be a snack but I didn't get around to dinner.
S sf fudgecicle
S sf protein pudding with sf Cool Whip
S protein oatmeal chocolate chip cookie if hungry later
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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