Menus and Miles Thursday April 19th
I apologize if you have answered this before....what is microwave cheesecake?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
http://www.obesityhelp.com/forums/wls_lightweights/4521445/C heesecake-in-a-Mug-it-doesnt-get-better-than-this/
I can only eat 1/2 of it. The first time I couldn't wait for it to cool so now I fix it ahead and divide it into two bowls w/ lids and always have some in the refrigerator.
I put 1 tbls of sugar free chocolate chips in mine.
I didn't post here yesterday - worked and had a late night.
I have had a nice relaxing day - walked this AM, had Vitamin D checked as it had been sky high and they took me off it - curious what it is now, grocery shopped and went to consignment store. It is just beautiful here today.
B: protein smoothie
L: hot dog on "light" bun
D: going out to eat - so not sure
S: South beach whipped peanut butter bar - tasted wonderful!
S: Syntrax lemon tea
S: not sure
Totals so far 679 cal 60 carb 14 fat 79 prot 10 fiber
Hope everyone has a great night!
Update: We went out to eat & I had a full beer (ultra low carb) for first time (I've had a couple of sips before). I really was uncomfortable. Lesson learned!!!
I'm not a drinker but others have regreted drinking that first beer. I guess it would be like me taking my and Diet Pepsi (haven't had one yet). Drinking and snacks just go to well together.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| Foods | . | |||||||
| Breakfast | ||||||||
| Eas - Advantedge Carb Control Shake -- Chocolate Fudge (Net Carbs), 11 oz | . | |||||||
| Lunch | ||||||||
| Winn-Dixie - Virginia Brand Smoked Ham, 1 slice | . | |||||||
| Dinner | ||||||||
| Flatout Hungry Girl - Foldit Flatbread 100% Whole Wheat With Flax, 0.25 flatbread | ||||||||
| Jonnys 1ld Ground Meat - Walmart Brand, 1 oz | ||||||||
| Mayo - Blue Plate - Blue Plate Mayo, 0.25 Tablespoon | ||||||||
| Koops - Yellow Mustard, 1 tsp (5g) | ||||||||
| Winn Dixie - Premium Idaho Russet Potato, 0.25 potato | ||||||||
| Chobani Greek Yogurt - 0% Plain 16 oz, 1 oz | ||||||||
| Cheese (Mild Cheddar) - Sargento (Fancy), 0.0625 cup | ||||||||
| Snacks | ||||||||
| Bnrg - Power Crunch Protein Energy Bar Peanut Butter Creme, 1 wafer bar | ||||||||
| Sargento - Mild Cheddar Red. Fat Cheese Stick, 2 Stick | ||||||||
| Sargento's J.R. Dippers - Cheese Dip and Sticks, 0.75 Unit | ||||||||
| Unjury - Protein Shake - Vanillia, 1 scoop | ||||||||
| Unjury - Unflavored Protein, 1 scoop (6g) | ||||||||
| Silk - Light Soy Milk Original 240ml (8 oz), 240 ml | ||||||||
| Great Value - Sugar Free Chocolate Flavored Syrup, 2 Tbsp (32g) | ||||||||
| Calories=998, Carbs-46, protein=111 | ||||||||
Long day @ work today !! I'm busy, busy, busy :)
I tried the hungry girl flat out flat bread that someone posted a few weeks ago, YUMMY !! I could only eat 1/4 but it is delicious ! I also tried a new protein bar that Wal Mart is carrying, it's my new fav !
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
