Menus and Miles Wed. April 18th

Roz !!!!
on 4/19/12 1:59 am, edited 4/19/12 2:00 am - Butler, PA

I was thinking it was shredded chicken. I love the smell of coffee but I don't like the taste. I hope you like the Click. That would be an easy way to get some good protein in.

Glad to hear your game was fun and it sounds like the girls figured it all out. We are a VERY competitive family so it was hard for us to watch, DH has always coached the girls teams and at 60 yrs. old he still plays on several ball teams and goes to tournaments. Our 3 DD's were all good at sports and 2 of them now coach 13 successful all-star cheerleading teams. Coaching is my youngest DD's livelihood. I'm hoping next week the soccer program will be a little more organized.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 4/18/12 6:28 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC Brunswick stew
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 4/19/12 12:32 am - Butler, PA

NC must be famous for all kinds of things....BQ, stew, ?. Today is my day for stupid questions...LOL.

Does NC stand for the state or is that a company? I always thought it was a state.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 4/19/12 2:05 am - VA

DS on 08/09/07

lol The state. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 4/18/12 7:58 am - Mills River, NC

RNY on 09/09/10

Rainy cold day here. I've been stuck at the computer working most of the day but I have gotten some stuff done. Trailer is packed with everything but the pony for the long weekend. The clinician is a sleever so I am making Linda's pizza chips for supper, yum. Made a ham and cheese quiche for breakfast tomorrow. Still need to pack my protein for the trip.

decaf protein coffee 35g
egg, turkey bacon
leftover beef stirfry
chicken, cauliflower soup
protein hot chocolate 23g
pizza chips
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

healthylaurie
on 4/18/12 12:32 pm - Seattle, WA

VSG on 04/13/12

What are Linda's chips? Sounds appealing.

Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7

Mo1: - 22.2 Mo2:

Price S.
on 4/18/12 9:03 pm - Mills River, NC

RNY on 09/09/10

They are very yummy. I didn't write down the reciepe, per usual, but this is what I did

1 pk shredded itialian cheeses, low fat if you can find it
1 pk shredded low fat motzerella cheese
1 pk sausage topping
1 pk hamburger topping
1/3 pk turkey pepperoni
1T or more italian seasoning
1T powdered onion
1t powdered garlic

I cut the meat up finer and dice the pepperoni. Mix everything together. Scoop 1/4c servings on to parchment paper and bake at 350 for about 15min. taste like the cheesey top from a pizza with no crust. Linda uses pizza sauce to dip hers in but I eat mine straight.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

healthylaurie
on 4/19/12 8:45 am - Seattle, WA

VSG on 04/13/12

Yum! Gotta try it when I get to this stage!

How many do you eat of these for a serving?
When you say a package of sausage and hamburger topping, are these precooked packs you can buy out there?
Any guess on nutritional stats per serving?

So many questions, so new to the game!

Thanks for taking the time to write this all out for me, I know you are getting ready to go out of town!

Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7

Mo1: - 22.2 Mo2:

Price S.
on 4/21/12 6:34 am - Mills River, NC

RNY on 09/09/10

I use a heaping 1/4c measure to make them and eat 2-3 at a meal. I haven't tried to determine the stats on them but they are all protein so I guess you could weigh each one and say 10g per ounce which is somewhere inbetween the cheese and meat proteins? Yes, in my store, the packets of sausage and ground beef are right with the pepperoni.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

healthylaurie
on 4/21/12 11:03 am - Seattle, WA

VSG on 04/13/12

Yum! Thanks for the info, can't wait to try them!

Laurie Height: 5'10" HW 281, Consult 276, SW 269.9, CW 238.7

Mo1: - 22.2 Mo2:

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Menus and Miles Wed. April 18th

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Menus and Miles Wed. April 18th