Menus and Miles Tuesday April 17th
Roz hope you and DH stay well.
I had not thought about updating my meals after my original post. Will try and remember that.
Well I have done a little celebrating today - but back on track now.
B: protein shake
S: sweet & salty nut mix
L: western omelet, hash browns, pancakes (did not eat all of that of course, but it was delish! i know i should not use food as a reward
). most of it is lunch for DH tomorrowD: steak i think & veggies
S: probably milk - not sure yet
Totals so far - pro 100; carbs 82
Sounds like a good protein day with good carbs!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Ran 6 miles on Sunday, so yesterday and today are my day of rest. Will run Wednesday then lay off until the 4mile run on Saturday.
B: 1TBSP peanut butter on double fiber wheat bread
S: protein coffee
S: 1/2 banana
L: boarsehead turkey and cheese on one slice double fiber wheat bread + apple
S: 1/2 banana
D: steak
S: SF popsicles
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wasn't happy with the scale today either.
Perhaps when I feel like that I should have a piece of wheat toast with my low fat PB. See if that takes care of it. Usually when I eat early in the day I get hungry earlier...
B - coffee
L - Potbelly's skinny BMT on wheat. Glad that's it because if it was a bigger sandwich I'd have eaten more. I figured today was a "no restriction" day.
S - the rest of them darned bite size chocolates - they're gone now
D - 5 pieces of frozen chicken nuggeet stuff.
Vits: yes
WAter: not as good as it could have been
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My scale still jumps up and down. I've been trying to see 115 again but the scales keep saying 117-118. I'm blaming in on the war weather. I keep reminding myself that's where the scales stayed all summer long and then the dropped in the fall.
How's you job going? Is being away from you family having anything to do with what you are eating?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
