Menus and Miles Tuesday April 17th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Grandson had the flu all night. At 3 am DD got me out of bed to feed the baby so she could help clean up the mess the oldest one made. I sure hope DH and I don't get the flu!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: 2 pieces of black licorish
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope the rest of you don't get it either.
We have our last board meeting of the month today - yeah!! I need to go visit at the manor during lunch today so it will be a long lunch...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, squash/onions, rutabagas - might not be able to eat the veggies
S: Lemon Tea Protein Drink
D: 1/4 cup cottage cheese, 1 egg, 1/4 piece of Flat Bread w/ cheese
S: 1/2 microwave cheesecake
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 2.93 mile run
I need to be better about getting back on line at night and correcting my meals - I tend to eat too many snacks at night and I'm better about not doing it if I have to write it down!!
Linda
I'm with you when it comes to updating my menus! I try to do the next day but by then I forget those little extra bites that go into my mouth.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Chili this morning. It is very nice now but we are expecting rain. I have PT this afternoon then home to keep making preparations for the weekend. I have 2 days of driving clinic on Thurs and Fri, the the Steeplechase Parade on Sat and another clinic on Sunday. The Clinician is staying here on Wed night. She is a pretty new sleever and I'm going to make Linda's pizza chips for supper and to take for lunchs for us. We are staying with a friend in SC for the clinic and I need to make a crustless ham quiche to take for breakfast too. Got to get to the store so I have everything.
decaf protein coffee 35g
egg, turkey bacon
bean soup, cheese
lemon tea 23g
???
beef stir fry
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
1:00 am: protein shake
4:15 am: bowl of grape nuts with soy milk & a spoon of honey (I can count on 1 hand the no of times I eat cereal in a calendar year).
12:17 pm protein shake
still planning...
I'm with you on the cereal. I do eat oatmeal about once a month but I just can't bring myself to eat cereal.
I hope you finished your day off great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-Unjury protein unflavored/chocolate with silk
S- cheese and crackers
L-tuna, cheese, and crackers from subway
S-rice cake
D-whole grain hamburger helper minus the noodles and add cheese
S-cheese and pistachios
Next.....
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
