Menus and Miles Monday April 16th
Going hard core worked this week ...down a pound. first loss since Jan so I am stoked!
B oatmeal
L choc truffle shake with half qhole milk and haalf coconut milk beverage
L ditto
S ditto
D veggie cheese omelet,bacon
S protein shake as above
Cals 836
pro101.72
Carbs T 20.26
Fluids 104 oz
Vits behine
miles none
B oatmeal
L choc truffle shake with half qhole milk and haalf coconut milk beverage
L ditto
S ditto
D veggie cheese omelet,bacon
S protein shake as above
Cals 836
pro101.72
Carbs T 20.26
Fluids 104 oz
Vits behine
miles none
WOW - what a bad day...
B - coffee
L - a 5-guys hamburg (single) and ate the WHOLE thing WITH the bun - felt miserable after and a few french fries (didn't taste good)
D - 4 Tysons hot chicken wings
Vits - yes
Water - did ok
B - coffee
L - a 5-guys hamburg (single) and ate the WHOLE thing WITH the bun - felt miserable after and a few french fries (didn't taste good)
D - 4 Tysons hot chicken wings
Vits - yes
Water - did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We've had two 5 Guys gift cards that I won last June and haven't used them yet. It's not because DH dosen't eat hamburgers and fries it's because we need to drive to Cranberry to get to one. When we drive down there DH always wants to go to the steak house for steak soup.
Why aren't you drinking Protein drinks any more? Increase your good Protein and your day might balance out.
Why aren't you drinking Protein drinks any more? Increase your good Protein and your day might balance out.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz - I started drinking protein shakes again last week - was drinking the Fuzzy Navel cause I figured out I was tired of drinking protein coffees. I got SO gassy and bound up it was unbelievable, so I gave myself a break to see if it would go away - which it did. I've always known that the protein drinks binds and gasses me up.
I just ordered some new protein today.
I need to bring a tub of protein to work with me so I can make a glass whenever I want.
I just ordered some new protein today.
I need to bring a tub of protein to work with me so I can make a glass whenever I want.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys, I am having a blast in Dubai. I didn't do too bad in the food department. Considering I just got here and I'm learning my way around.
B: scrambled eggs, mushrooms, 1/4 piece toast, 1 slice tomato, cheese beans 20 g
L: fried chicken leg 11 g
S: potato chips
D: chicken tandoori, lamb kebab, salad and I tasted a few non protein items I don't know the name of some fried cheese thing, pickled jicama maybe, a pepper, some hummus. 41 g
Lots of water, potassium, vitamins.
I found a grocery and bought milk and coffee for protein coffee. I also bought cheese and crackers, canned beans, and protein bars.
B: scrambled eggs, mushrooms, 1/4 piece toast, 1 slice tomato, cheese beans 20 g
L: fried chicken leg 11 g
S: potato chips
D: chicken tandoori, lamb kebab, salad and I tasted a few non protein items I don't know the name of some fried cheese thing, pickled jicama maybe, a pepper, some hummus. 41 g
Lots of water, potassium, vitamins.
I found a grocery and bought milk and coffee for protein coffee. I also bought cheese and crackers, canned beans, and protein bars.
Start weight 226. Surgery weight 218 on 1/6/12
My husband is a board member of Cardiology Credentialing International which is a credentialing board for echo techs, vascular techs, etc... Anyway, someone at the World Conference of Cardiology that is credentialed with them is receiving an award. They thought they would have a booth at the conference and it is held in Dubai this year.
So, no way was he going someplace as cool as this and I wasn't going! I am here as "tour guide." Another gentlemen from the company and his wife is here as well. We all get along really well. So I have booked us tours in the guy's off time. If there is something to see here, I think we will see it! I have booked us into 6 different type tours! LOL. No rest on this vacation!
So, no way was he going someplace as cool as this and I wasn't going! I am here as "tour guide." Another gentlemen from the company and his wife is here as well. We all get along really well. So I have booked us tours in the guy's off time. If there is something to see here, I think we will see it! I have booked us into 6 different type tours! LOL. No rest on this vacation!
Start weight 226. Surgery weight 218 on 1/6/12
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