Menus and Miles Monday April 16th
Well since I worked the weekend, I'm glad to be home. I am working on some of my case studies, etc for my classes - it is taking a lot longer than I had planned. Oh well - I'm almost done and decided to check in for a break.
Weather is OK here.
B: egg, toast (low carb)milk (not with meal) carbs-21: pro - 17
S: Syntrax tea 23
L: apple with peanut butter carbs-22: pro -4
S: Syntrax tea 23
D: I don't know yet
S: milk and not sure what else???
Have a great day everyone! Need to get back to the books.
Lynn
P.S. Found out my husband told friends this weekend, he thinks I have lost too much weight and need to STOP!!! Wow - I was very surprised at that. Don't know what to think although I'm happy to stay in 130's.
Now that I have been maintenance for awhile he never tells me he wants me to gain anything back and he seems really happy where I am.
Good Menu! How's the Lemon Tea working out for you?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-Unjury Chocolate Protein with Silk
S-Cheese Stick
L-pot roast
S-carrot crisps- if you guys haven't tried these they are pretty good, taste like chips but they are carrots, they are made by green giant
D-not sure
S-protein shake or cake
Next....
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I need 2 days to recover from the weekend. I'm beat!
Gail lives in OK City and I was watching the weather maps all weekend for her. Early morning Sunday was a scary looking map but I should let her tell it. Swung lizards all weekend for her.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
S - 2 Laughing Cow babybel cheeses
D - leftover roast beef, rice, gravy and green beans
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
3 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 35g
egg, turkey bacon
bean soup
lemon tea 23g
walnuts, feta cheese
chicken salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
