Menus and Miles Saturday April 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Sorry I'm late, but it doesn't look like many's been on today. Dreary day here and I'd love to take a nap.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:
Lunch: Bread Stick...everyone else had pizza
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Sorry I'm late, but it doesn't look like many's been on today. Dreary day here and I'd love to take a nap.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:
Lunch: Bread Stick...everyone else had pizza
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have a good nap, Roz. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffees (60g)
Brunch: tomato juice, a few bites of bacon, a link sausage, a little piece of ham, an egg, a few bites of hash browns and pancake (IHOP)
S - pistachios
S - CarbSmart ice cream
S - NutThins
D - Chinese takeout--a spring roll and a BBQ rib
S - pending
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting in a few
MILES:
laundry
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffees (60g)
Brunch: tomato juice, a few bites of bacon, a link sausage, a little piece of ham, an egg, a few bites of hash browns and pancake (IHOP)
S - pistachios
S - CarbSmart ice cream
S - NutThins
D - Chinese takeout--a spring roll and a BBQ rib
S - pending
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting in a few
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! Got out on the bike today for a nice ride. Tomorrow I'll do it again!
B - coffee
L - greek yogurt cheesecake (yum - haven't had tha tin a LONG time) wih graham cracker crumbs
S - spoon dipped in the yummy peanut butter
S - Starbucks skinny peppermint mocha cold latte
D - leftover chinese
Vits - yes
water - doing ok
B - coffee
L - greek yogurt cheesecake (yum - haven't had tha tin a LONG time) wih graham cracker crumbs
S - spoon dipped in the yummy peanut butter
S - Starbucks skinny peppermint mocha cold latte
D - leftover chinese
Vits - yes
water - doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Everyone!
Roz - hope you had a nice nap.
I worked today and we had Chinese for lunch - but I don't think I did too bad.
B: Jay Robb chocolate protein & milk
L & D: General Tso's chicken and fried rice - not sure of amounts, but with both meals don't think I had even 1/2 of the serving.
S: Syntrax lemon tea (it is good!) 2 scoops today
S: Milk - and probably something else later now that I'm home, but not sure if I will have anything else or not.
Totals: 820 Calories 78 Carbs 9 fat 101 protein 3 fiber
I am back at work again tomorrow - will check in tomorrow night.
Hope everyone is having fun.
Roz - hope you had a nice nap.
I worked today and we had Chinese for lunch - but I don't think I did too bad.
B: Jay Robb chocolate protein & milk
L & D: General Tso's chicken and fried rice - not sure of amounts, but with both meals don't think I had even 1/2 of the serving.
S: Syntrax lemon tea (it is good!) 2 scoops today
S: Milk - and probably something else later now that I'm home, but not sure if I will have anything else or not.
Totals: 820 Calories 78 Carbs 9 fat 101 protein 3 fiber
I am back at work again tomorrow - will check in tomorrow night.
Hope everyone is having fun.
Hi Roz,
I missed my nap today. Busy day.
B: Protein Decaf Coffee
Pre-Workout: 1/2 graham cracker w/ peanut butter
S: Lemon Tea Protein Drink
L: Crab Cake w/ lite mayo & lite ketchup
S: Lemon Tea Protein Drink
D: Flounder, Salad w/ fat free Rasp. Vineg Dressing, 2 hushpuppies, bite of cheese grits
S: Cheesecake in a cup - I'm trying to let it cool now before I eat it - I couldn't wait last night!!
Vitamins: Done
Water/Fluids: 110 ozs
Miles: 4.1 mile run/jog this morning - walked at the mall tonight
Linda
I missed my nap today. Busy day.
B: Protein Decaf Coffee
Pre-Workout: 1/2 graham cracker w/ peanut butter
S: Lemon Tea Protein Drink
L: Crab Cake w/ lite mayo & lite ketchup
S: Lemon Tea Protein Drink
D: Flounder, Salad w/ fat free Rasp. Vineg Dressing, 2 hushpuppies, bite of cheese grits
S: Cheesecake in a cup - I'm trying to let it cool now before I eat it - I couldn't wait last night!!
Vitamins: Done
Water/Fluids: 110 ozs
Miles: 4.1 mile run/jog this morning - walked at the mall tonight
Linda
14.5 lost pre-surgery 5'1 1/2" 
Went to the farm where the show will be and painted this morning, then to the trainer where Chili is and drove him. Home and out to dinner for DH birthday. I'm pooped. Tomorrow is a practice day for the show and then I will bring Chili home from the trainers. I've been missing him and will be happy to have him back home. So will Poppy.
decaf protein coffee 35g
eggs, sprouted toast
lemon tea 23g
chicken salad
protein bar 15g
talapia, salad
protein drink 23g
decaf protein coffee 35g
eggs, sprouted toast
lemon tea 23g
chicken salad
protein bar 15g
talapia, salad
protein drink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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