Menus and Miles Friday April 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Friday the 13th! Have a Wonderful Weekend!!!!!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:
Lunch: Office Birthday luncheon...hot dog, 2 TBS pasta, 2 pineapple pieces, 1 piece watermelon
1/2 piece of ice cream cake luncheon was spread over afternoon)
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
But today is a new day, and I got my little notebook out to journal away! Need to plan for the weekend at work too, packing all my meals for work.
B Protein coffee 26g
S Protein coffee 26g
24 oz of water with a pack a stevia and the juice of one lemon and one lime
L salmon burger cooked on my countertop grill, it was quite yummy! 15g
plus a few roasted brussel sprouts
S
D
Vites on track
Protein 67g
Liquids 44oz
Miles zumba tonight
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
S - protein shake (30g)
D - pot roast, green beans, rice and gravy
S - hard cider
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did not even realize today was Friday the 13th until I read your post and I've been writing the date all day...
I didn't even post yesterday, by the time I got home I was so far off track. I decided to finish off the bad day and start again today. So far so good. Back to my routine at work today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 Pizza Chip, Turkey Pepperoni, Pizza Sauce, Wedge of Laughing Cow Lite Cheese
S: Lemon Tea Protein Drink
D: Crab cake, salad with rasp vineg dressing
S: cheesecake in a mug - very good - thanks Yaseem
S: Graham Cracker w/ Peanut Butter
Vitamins: Done
Water/Fluids: 100 ozs so far
Miles: Not sure about today.
Linda
Good Plan for today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
eggbeaters, cheese
lemon tea 23
bean soup
fuzzy navel 23g
bean soup
fish, ???
protein shake 35g
the bean soup is great. I used a large can of black beans, onions, celery, garlic, a can of tomatoes, sage sausage, chicken and beef broth, tvp, spinach. yummm
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Glad to hear you are winning the sugar war!! Awesome about the 100% score! What kind of inspection was it?
Good Menu! Your soup sounds like the Tuscan Soup at Applebees (minus the tomatoes)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The soup isn't really very tomato y. Not like a spagitti sauce, just a few tomatos to give it a little more flavor. It was similar to theirs.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
