Menus and Miles Thursday April 12th
| Totals | 992 | 62 | 40 | 108 | 19 | 16 | |
| Your Daily Goal | 1,000 | 50 | 50 | 88 | 14 | 24 | |
| Remaining | 8 | -12 | 10 | -20 | -5 | 8 | |
| Calories | Carbs | Fat | Protein | Fiber | Suga |
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
As long as I get my Protein drinks in then I don't worry to much about carbs if they are "good" carbs like beans, nuts, and vegetables.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Making bean soup for supper and being in the kitchen has me nibbling. Yesterday was DH's bday and I bought him a 1/2 cake. I'm trying really hard to stay out of it but it is calling my name.
decaf protein coffee 35g
sprouted bread cheese toast
lemon tea 23
chicken salad
sausage nibbles while making soup
???
bean soup
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Any suggestions?
Thanks!
Mary Lou
Mostly what I use is syntax, either nectars or matrix. I mix them in about 1/2 c for 1.5scoop of protein of warm water with a spoon until they are dissolved. The matrix actually mixes better than nectars seems like. I have used GNC before and did the same process. Then I just add that to decaf like a creamer. I've found with the lemon tea, it actually mixes best in a small amount of water with a spoon, then add more water and ice to it. If you let it set for a while, most of the undissolved pieces dissolve and you don't have lumps. With a blender bottle, it makes too much foam. It goes away but it takes a while and you don't deal with it when you just use a spoon. Someone here mentioned mixing with a fork. That works too but I liked the spoon better. I do the same thing when making protein hot chocolate. Mix the protein and hot chocolate mix in a small amount of warm, not ho****er, then add to the ho****er or milk.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
