Menus and Miles Easter Sunday April 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
HAPPY EASTER!!!!! I woke up this morning to a "million" OH posts today....YEAH!!!! It propbably took AOL longer to catch up....it's so darn slow!
GoinGg over to watch DGD#3 find her basket and then home to watch DGS#1 find his. DH and I are sooooooo Blessed!
ENJOY YOUR DAY!!!!!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Lunch: Ham,,,Ham...Ham....Sodium!!!!!!
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Hopefully another piece of Ham! If not DH and I will have to scrape something up.
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
At least around here, you can buy a single thick cut slice. It would be several meals for you but you could get your ham fix more than 1x a year. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 3 protein coffees (90g) (Over 4 hours)
Easter brunch:
Mimosas
bacon
sausage
gluten free blueberry pancakes
organic dark chocolate the Easter bunny brought me
and even more evil chocolate {sigh}
L - protein shake (30g)
S - pistachios
D - bunless McDonald's fish sandwich and a few fries
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 35g
french toast, turkey sausage
chicken, green beans
lemon tea 23g
protein peanut butter
fish tacos
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We had a great time with the DGD's easter egg hunting and a great lunch with family.
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon TEa Protein Drink
L: Ham, bites of peas, potato salad, deviled egg, chocolate pound cake
S: Lemon Tea Protein Drink
D: No idea maybe pizza chips
S: Sweet Freedom Ice Cream Bar
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None today
Linda
B - coffee
L - ham, cheesy potatoes, fruit salad, a roll (yes a REAL one),green beans and for dessert key lime pie. This is the most sugary, carby meal I've had in a LONG time
D - 3 pieces of chicken (small nugget size, no breading)
S - leftover breakfast mix (eggs/veggies/sausage)
I've decided I'm tired of protein coffee. Think I'll have my regular coffee in the morning and take on of my fruity Nectar drinks to drink in the car on the way Nice change for spring!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
