Menus and Miles Monday April 9th
I'm glad you started Posting again!!! Posting every day keeps me accountable better than anything else. I need to start updating though.....
I only use Fage O% Greek Yogurt. I don't think it has many carbs. I'm not fond of Milk so that would be my vote if I was cutting back on my carbs. I mix all of my Protein Drinks with water.
I think there are good carbs and bad carbs. I consider beans, yogurt, and probably Milk...LOL good carbs. I rarely eat bad carbs like potatoes, pasta, rice, or bread.
I only use Fage O% Greek Yogurt. I don't think it has many carbs. I'm not fond of Milk so that would be my vote if I was cutting back on my carbs. I mix all of my Protein Drinks with water.
I think there are good carbs and bad carbs. I consider beans, yogurt, and probably Milk...LOL good carbs. I rarely eat bad carbs like potatoes, pasta, rice, or bread.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-Unjury chocolate and unflavored with silk light
S-cheesestick
L-EAS carb control choc shake
S-1/2 quest bar
D-pulled pork
S-pistafchios
S-cheesestick
L-EAS carb control choc shake
S-1/2 quest bar
D-pulled pork
S-pistafchios
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I have 4.5 dozen boiled eggs in my fridge and I keep forgetting about them. I might make some deviled eggs tonight and maybe some egg salad with tuna.
Awesome totals!
Awesome totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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