Menus and Miles Monday April 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Yesterday was a GREAT Day!! Besides having a wonderful uplifting Church Service we had a wonderful day with our Girls and their families. The Grandchildren were so excited and it was definitely a fun filled day for all of us with lots of giggles. I put some pictures on my facebook if anyone wants to check out my Beautiful babies.
My youngest Baby Girl is turning 31 today. She was a little bummed when I left for work or maybe just tired from being up most of the night with the little one. We already celebrated her birthday last week so Cake and Easter candy are in the past.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Lunch: Have a Client coming in so just eating a couple of cheese sticks and some grapes
Protien: Syntrax Lemon Tea Protein 23g
Snack: pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Yesterday was a GREAT Day!! Besides having a wonderful uplifting Church Service we had a wonderful day with our Girls and their families. The Grandchildren were so excited and it was definitely a fun filled day for all of us with lots of giggles. I put some pictures on my facebook if anyone wants to check out my Beautiful babies.
My youngest Baby Girl is turning 31 today. She was a little bummed when I left for work or maybe just tired from being up most of the night with the little one. We already celebrated her birthday last week so Cake and Easter candy are in the past.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Lunch: Have a Client coming in so just eating a couple of cheese sticks and some grapes
Protien: Syntrax Lemon Tea Protein 23g
Snack: pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I loved the pictures on Facebook especially the little snaggle toothed one!! Looks like you all had a great day. We did too. It was so nice to spend time with family and friends - relaxed.
Tomorrow is my mom's birthday - she will be 81 and can probably out do me if she puts her mind to it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: Graham Cracker w/ Laughing Cow Lite Cinnamon Cream Cheese
D: Chicken & Steak pieces with cheese melted in microwave
S: Graham Cracker w/ peanut butter
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
I loved the pictures on Facebook especially the little snaggle toothed one!! Looks like you all had a great day. We did too. It was so nice to spend time with family and friends - relaxed.
Tomorrow is my mom's birthday - she will be 81 and can probably out do me if she puts her mind to it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: Graham Cracker w/ Laughing Cow Lite Cinnamon Cream Cheese
D: Chicken & Steak pieces with cheese melted in microwave
S: Graham Cracker w/ peanut butter
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I'm so happy for you that your Mom can still go at the age of 81. My Mom is going to be 79 in the fall and she gave up years ago. She did go to my sisters for Easter but it is rare we can get her out of the house. I told my girls to not let me quit. They need to include me until I am physically unable to do it.
Good menu!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Glad you had a fun Easter!! We were on spring break last week so I'll be back every day now! Big win today -- no chocolate and it's 3 pm. Sugar is my crack and I am back on the wagon today.
B. roadside lemonade
S. another roadside lemonade
L. Greek yogurt
S. 5 saltines & string cheese
S. 100 cals smokehouse almonds
D. ??? Chicken for sure. No more ham.
93 pro
33 carbs
Meg
B. roadside lemonade
S. another roadside lemonade
L. Greek yogurt
S. 5 saltines & string cheese
S. 100 cals smokehouse almonds
D. ??? Chicken for sure. No more ham.
93 pro
33 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
I LOVE Sugar! I stayed away from it for so long and I wish I wouldn't have taken that first bite! I almost wi**** would show up on the scale, but then I worry that it wouldn't even stop me.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
:)
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
3 -15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
MILES:
3 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz & everyone! Hope it is OK that I start posting here again. I have been reviewing my numbers on myfitnesspal and wow has my carb count gone a lot higher! Am getting back in the swing now as earlier I mindlessly ate some chips (got them out of the house after that!)
Anyway - here is my menu for today:
Breakfast - Jay Robb protein smoothie - 47 gm protein, but I added Greek yogurt & milk so it was 42 in carbs too!!! Not sure if I shouldn't be having the yogurt??? Usually I use Krogers carbmaster yogurt, but today thought I would try Greek yogurt as I wanted to really up my protein since I don't have my Isopure.
Lunch - turkey meatloaf, green beans and small unsweetened applesauce - protein 18, carbs 26
Snack - Lay's potato chips!!! Ugh!!!
Dinner - not too hungry - so not sure what, if anything I will have. May just have some milk later, or mix some protein powder in with it???
So far my totals are: 995 cal 105 carb 27 fat 70 protein 8 fiber
Activity for day: 48 mins brisk walk
Thanks again Roz & everyone for all the great support and ideas!
Anyway - here is my menu for today:
Breakfast - Jay Robb protein smoothie - 47 gm protein, but I added Greek yogurt & milk so it was 42 in carbs too!!! Not sure if I shouldn't be having the yogurt??? Usually I use Krogers carbmaster yogurt, but today thought I would try Greek yogurt as I wanted to really up my protein since I don't have my Isopure.
Lunch - turkey meatloaf, green beans and small unsweetened applesauce - protein 18, carbs 26
Snack - Lay's potato chips!!! Ugh!!!
Dinner - not too hungry - so not sure what, if anything I will have. May just have some milk later, or mix some protein powder in with it???
So far my totals are: 995 cal 105 carb 27 fat 70 protein 8 fiber
Activity for day: 48 mins brisk walk
Thanks again Roz & everyone for all the great support and ideas!
Try using the FF greek yogurt, the carbs are much lower in that :)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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