Menus and Miles Saturday April 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
What a busy Saturday it's been already!! I've been out shopping all morning and I can't find any squirt guns...can you believe that??? I even went to the dollar stores. Anixous for ham tomorrow. I'm hoping my sister doesn't mind me bringing an extra piece home. She asked me some boiled eggs( grandkids colored 10.5 dozen!!) so maybe I can do a trade.
Off to meet with DD's contractor. The basesment walls are up and he has questions about drains and junk like that.
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Oatmeal
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:
Lunch: Doing some Easter Shopping
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
What a busy Saturday it's been already!! I've been out shopping all morning and I can't find any squirt guns...can you believe that??? I even went to the dollar stores. Anixous for ham tomorrow. I'm hoping my sister doesn't mind me bringing an extra piece home. She asked me some boiled eggs( grandkids colored 10.5 dozen!!) so maybe I can do a trade.
Off to meet with DD's contractor. The basesment walls are up and he has questions about drains and junk like that.
I've been on Maintenance for 2 1/2 years and doing great!!!
Breakfast: Oatmeal
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack:
Lunch: Doing some Easter Shopping
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Shopped the morning away too. lol
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries protein coffee (30g)
S - protein coffee (30g)
L - chili & rice
S - CarbSmart ice cream
S - NutThins and cheese
S - organic dark chocolate
D - leftover roast w/onion gravy and red taters
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
MILES:
laundry
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries protein coffee (30g)
S - protein coffee (30g)
L - chili & rice
S - CarbSmart ice cream
S - NutThins and cheese
S - organic dark chocolate
D - leftover roast w/onion gravy and red taters
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful day here. The farrier came and all the donkeys and Poppy got their toes trimmed. Then I was off to see Chili. It's about a 60 mile drive and the day was gourgeous. The trainer and i drove Chili and I am pleased at how he is coming alone. No baby yet but I am going back on Monday so maybe she will have foaled by then.
decaf protein coffee 35g
eggbeaters, cheese
hamburger patty, sprouted bread, tomato
lemon tea 23g
protein bar 15g
roast beef, salad
protein shake 35g
decaf protein coffee 35g
eggbeaters, cheese
hamburger patty, sprouted bread, tomato
lemon tea 23g
protein bar 15g
roast beef, salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
It has been a crazy Saturday. I posted about DGD#1 breaking her arm again so we spent the morning & part of the afternoon at the ER with her.
Day has been totally off with vitamins and protein. I've been trying to catch up all day.
B: Protein Decaf Coffee
S: 1/2 graham cracker w/ peanut butter
S: Lemon Tea Protein Drink
L: Chicken Wings
S: Lemon Tea Protein Drink
D: Pizza Chips w/ pizza sauce
S: Graham Cracker w/ sugar free jello & Lite cool whip
Vitamins: Done
Water/Fluids: 100 ozs
Miles: 3.92 miles walk/run
Linda
It has been a crazy Saturday. I posted about DGD#1 breaking her arm again so we spent the morning & part of the afternoon at the ER with her.
Day has been totally off with vitamins and protein. I've been trying to catch up all day.
B: Protein Decaf Coffee
S: 1/2 graham cracker w/ peanut butter
S: Lemon Tea Protein Drink
L: Chicken Wings
S: Lemon Tea Protein Drink
D: Pizza Chips w/ pizza sauce
S: Graham Cracker w/ sugar free jello & Lite cool whip
Vitamins: Done
Water/Fluids: 100 ozs
Miles: 3.92 miles walk/run
Linda
14.5 lost pre-surgery 5'1 1/2"
shopped too but just for shampoo lol nothing fun
B oatmeal
L deviled egg
S deviled egg
S double twisted cherry
S double twisted cherry
Home made taco salad
S little homemade taco salad left from the dinner one
Cals 1170
Pro132
Carbs T 16.4 N 14.3
Fluids 96 oz
Vits behind
Exercise 1 hour bike ride burned 680 cals for net cals eaten 490
B oatmeal
L deviled egg
S deviled egg
S double twisted cherry
S double twisted cherry
Home made taco salad
S little homemade taco salad left from the dinner one
Cals 1170
Pro132
Carbs T 16.4 N 14.3
Fluids 96 oz
Vits behind
Exercise 1 hour bike ride burned 680 cals for net cals eaten 490
I'd like to thank God and the makers of my Sleep Number bed for this beautiful day. I seriously do not know how anybody with back problems lives without a sleep number. The ability to make it firmer when my back hurts gives amazing relief.
MENU:
B: hot tea with half and half
S: protein shake (35-45g)
L: string cheese and 2 slices of fresh pineapple
S: protein shake (35-45g)
D: popcorn
VITAMINS:
all done except last calcium
MILES:
100 situps and headed out for a walk as soon as the sun goes away.
MENU:
B: hot tea with half and half
S: protein shake (35-45g)
L: string cheese and 2 slices of fresh pineapple
S: protein shake (35-45g)
D: popcorn
VITAMINS:
all done except last calcium
MILES:
100 situps and headed out for a walk as soon as the sun goes away.
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
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