Menus and Miles Wed. April 4th
Ran 40 minutes last night. Going to up that to 45 minutes tonight. Have a 5 K coming up 4/21--got to get my stamina back up.
S: protein coffee 20g
B: 1 slice bacon, 2 scrambled eggs
S: protein coffee 20 g
L: 1 double fibre wheat bread, boarshead hame and turkey, 1 oz chips
S: 1/2 protein bar
D: boiled shrimp
S: SF fudgsicle
S: protein coffee 20g
B: 1 slice bacon, 2 scrambled eggs
S: protein coffee 20 g
L: 1 double fibre wheat bread, boarshead hame and turkey, 1 oz chips
S: 1/2 protein bar
D: boiled shrimp
S: SF fudgsicle
Today is my day off, just doing a little laundry/cleaning :) My boys are home due to spring break !
B- unjury choc splenor prot shake with silk ligh
S-cashews
L-1/2 mixed berry quest bar and a few cheez its
S-grapes
D-chili with cheese and greek yogurts (per oldest DS request)
S-proteins silk shake with PB2, yummy !
Water-still working on it
Vits-still working on it
Exercise-cleaning
B- unjury choc splenor prot shake with silk ligh
S-cashews
L-1/2 mixed berry quest bar and a few cheez its
S-grapes
D-chili with cheese and greek yogurts (per oldest DS request)
S-proteins silk shake with PB2, yummy !
Water-still working on it
Vits-still working on it
Exercise-cleaning
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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