Menus and Miles Wed. April 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
1/2 way to the weekend!! I'm excited about Easter Weekend! I'm already getting hints of what the older DGKids want in their baskets. DH says that since we have 6 it's time to quit and leave it up to their parents but I just can't do it. The 4 little ones wouldn't even notice but the other 2 would be disappointed. Heck...I still buy my DD's and DH's candy.
My sister cooks for Easter. I feel bad because her and my brother's kids don't come and then there is my family of 14.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: Graham Cracker
Lunch: Small Wendy's Chili and grapes
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Munchies gone wild here today. :(
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios (too many)
S - chicken white chili
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS regimen +)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
a little house work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I like the variety.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I need to get my DGD's Easter things. I'm not doing a basket, I just get them a little something that they can wear. I usually get my kids and their spouse a Chocolate Easter Bunny or some candy.
My SIL cooks for Easter. I am taking 2 of the sugar free jello pies w/ lite cool whip. Everyone seems to like them.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 5 slices deli ham, 1 wedge Lite Laughing Cow Cheese
S: Lemon Tea Protein Drink
S: Carbquick Cinnamon Roll w/ 1 wedge Laughing Cow Cinnamon Cream Cheese
D: Egg, Cheese Cauliflower Frattita
S: Sweet Freedom Ice Cream Bar
S: Graham Cracker wedge of the LC Cream Cheese
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Walked 4.07 miles
Linda
My sister won't let me bring anything but I always lay some money on her counter. I have Thanksgiving and no one brings anything but then it's only 4 of them to my whole gang.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I has rained once here already and looks like it could again. I hope to be able to do something with Poppy but we will see.
No Easter meal here unless we do it Sat night. The guys will play golf on Sunday, the take DS back to the group home so they won't be home on Sunday to eat a meal. I have a roast in the freezer, that may be it.
decaf protein coffee 35
eggbeaters, cheese
lemon tea protein 23g
chicken
sprouted bread toast
fish, cole slaw
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
