Menus and Miles Tuesday April 3rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Enjoying my Chili and checking in with my LW's....perfect Lunch!
My Lemon Tea order came in...YEAH!!! I was hopefull it would come early yesterday so I left it posted on my menu but no such luck for the afternoon drinks but I had one before bed.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: 1 Strawberry and 1 cheese stick
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-unjury choc spendor prot shake
S-cheese
L-wendy's chili
S-carb control ice cream bar
D-bean burrito on low carb tortillas with cheese and greek yogurt
S-1/2 quest bar
Water-still working on it
Vits-done
Exercise-none today, eyes are too sensitive to light.
Next.....
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Glad your Lemon Tea order came in. I have to go out of town next week for work and ordered some yesterday because I was afraid I might run out while I was gone!! It should come in by Friday this week so I should have plenty.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 5 slices deli ham, 1 wedge Lite Laughing Cow Cheese
S: Lemon Tea Protein Drink
S: CarbQuick Cinnamon Roll w/ 1 wedge Laughing Cow Cinnamon Cream Cheese spread
D: Parmesean Crusted Talapia, Cheesy Zuchinni if DH hasn't eaten it all
S: Sweet Freedom Ice Cream or Graham Cracker w/ Peanut Butter
Vitamins: Morning & Afternoon done
Water/Fluids: 100 ozs so far
Miles: None today - board meeting tonight
Linda
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I did make the carb quick cinnamon rolls. I'll get the recipe tonight when I go home and post a What's Cooking topic tomorrow and post it there. I posted it a while back but probably can't find it again. I tried making it with the Atkins flour, but it was not nearly as good as the CarbQuick.
The cream cheese is wonderful. I even spread a wedge on a graham cracker(you might be too early out for a graham cracker-not sure) and it was great!! It is in the cream cheese section at our Walmart.
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - Cheetos
L - protein shake (30g)
S - little bit of leftover pork chops and rice w/mushroom soup gravy (gone)
D - going out for dinner and support group
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DH had a colonascopy this morning and I had PT after lunch. Came home ready to drive Poppy and it has rained all afternoon, boohoo.
decaf protein coffee 35g
2 fried eggs
2/3s of 1/2 baja salad from Wendy's
lemon tea protein 23g
turkey meatballs, kraut
chicken, salad with lettuce from my garden
protein shake 35g
this very low carb has been working. I was 118 Sunday when I came home from vacation. 115 today. Back in my comfort zone.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
