***Saturday Menus & Miles*** for Roz

Hi guys,
Roz is out of town at the cheer comps so she asked me to post M&M for her. Y'all chime in. :)

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - NutThins and cream cheese
D - 2 pieces thin crust pizza

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
laundry

 Hi Gina,
Hope Roz is having fun!

B:  2 protein coffees. 28 g
L: Refried beans cheese with cheese sour cream and salsa. 10 g
S:  cheese and crackers 13 g
D:  chicken wings 22 g.     We are going to shoot darts at a new bar in our neighborhood.  I am the permanent DD now!

Water, a little extra cause I'm doing yard work today, vitamins, potassium

Miles:  yard work

Excellent! It's great getting outside in the dirt, isn't it?

Hi Gina,
DD and DGD#2 picked me up at 8:30 this morning and we went shopping and met my DIL and DGD#1.  We wanted them to sit on the Easter Bunny's lap - but NO way - they were not have any part of that.  Would not even let him touch them....  We shopped most of the day and just had a really nice time together. 

Hope you got some rest today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 grilled chicken salad w/ mustard vineg dressing
S:  Lemon Tea Protein Drink
D:  Other 1/2 grilled chicken salad w/ mustard vineg dressing
S:  Sweet Freedom Ice Cream
S:  Graham cracker w/ peanut butter

I bought some of the new laughing cow cream cheese with cinnamon flavoring.  I might try it tomorrow. 

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  Shopping!!

Linda

I think those little girls are smarter than you guys think! lol

Nice menu today. Great protein too.