Good Morning. Don't get mad or hurt feelings...
It might be a good idea, if you want responses, to also post on our private LW Facebook group and set it to get notifications. If anyone wants on the FB group let me know. I think any of the members can add friends so let it be known you want in and someone from here will work with you.
This week is back to the norm at work and I have lots of chores to catch up on this week at home. I'm hoping to get some work-from-home days. I also need to get back to walking every day. It's supposed to be sunny and that means free vitamin D.
Y'all have a great Monday and productive week. --gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dropped 2 of my 3 vacation pounds yesterday. I'll be happy if I drop another 2 this week.
Knee Surgeon appt this morning. I hope he will be happy with my progress. I finally am ok with it. I'm getting enough bend to be able to get around, ride the bike, go up and down stairs and the pain is greatly reduced so I am only on pain meds for PT and at night if I have had a really hard day. No where near normal ROM but I hadn't had normal ROM in many, many years. Pain free and functional will be ok with me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I just wrote to the techinal team....I need the notifications!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Work today. I forgot my lunch at home so I either have to drive home at lunch or pick something up. Trying to decide which I would rather do. I would just skip it and have a protein drink, but I'm going to try and exercise this afternoon and probably need to eat some food!!
We have 2 board meetings this week.... I keep remembering a little over 2 years and no more board meetings!! They are not bad - just take up time.
Hope everyone has a great Monday.
Linda
Support group tomorrow night, right? Swee****ers? We have a meeting until 5.. I do hope we get out early This work will be miserable.
My drive home was awful today. When I passed YOUR road I thought -geez - if I had rented THAT house I'd be home - LOL...
I usually don't take that way home but went to Sterling today to get my drivers license, car, etc all changed over - OMG what a fiasco. Over 2 hrs later... it took me an hr at the window alone! That lady definitely wasn't in a hurry to get me moving along.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yep, tomorrow night at Swee****er. There should be 5 of us and I'll get the table in my name. See you tomorrow. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
