Menus and Miles Friday March 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Friday! Leaving for an All-Star cheer competition right after work...YEAH! Love to get away with my family! Be back on Sunday!
Have A Great Weekend!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack: 1/2 Graham Cracker
Snack: Banana
Lunch: 1/2 can Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Friday! Leaving for an All-Star cheer competition right after work...YEAH! Love to get away with my family! Be back on Sunday!
Have A Great Weekend!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack: 1/2 Graham Cracker
Snack: Banana
Lunch: 1/2 can Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Have a great time this weekend. Hope the teams do good. I'm ready to be off work for the week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Lite Flatout Wrap, Ham, lite mayo & mustard
S: Lemon Tea Protein Drink
D:
S:
I brought 1/4 cup of Lightly salted Roasted Edamame(?) to snack on during the day. They are great!. I bought them in Virginia. Hope I can find them around here somewhere or I'll have to order them online.
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - maybe I'll get some in tomorrow - shopping!!
Linda
Have a great time this weekend. Hope the teams do good. I'm ready to be off work for the week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Lite Flatout Wrap, Ham, lite mayo & mustard
S: Lemon Tea Protein Drink
D:
S:
I brought 1/4 cup of Lightly salted Roasted Edamame(?) to snack on during the day. They are great!. I bought them in Virginia. Hope I can find them around here somewhere or I'll have to order them online.
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - maybe I'll get some in tomorrow - shopping!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Spent the day with the guys on the golf course, them playing, me watching and eating (yuck). Tomorrow we head home.
protein decaf coffee 35g
cheese grits
lemon tea 23g
cheese sticks (3) over the course of the day
hot dog, no bun
crackers
leftover salmon
hamburger, no bun, salad
protein shake 35g.
I'll be happy to be back to my routine.
protein decaf coffee 35g
cheese grits
lemon tea 23g
cheese sticks (3) over the course of the day
hot dog, no bun
crackers
leftover salmon
hamburger, no bun, salad
protein shake 35g.
I'll be happy to be back to my routine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz, let me know if you need someone to post M&M.
Hi guys,
TGIF! This been a heck of a week and I will have some work to do next week to get this 5 pounds off. I'm hoping it's just sodium and the lack of exercise while I've been at the workshop.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - cheese & NutThins
L - protein shake (30g)
S - popcorn
D - steak, coleslaw and a WW ice cream bar
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none except stressful driving
Hi guys,
TGIF! This been a heck of a week and I will have some work to do next week to get this 5 pounds off. I'm hoping it's just sodium and the lack of exercise while I've been at the workshop.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - cheese & NutThins
L - protein shake (30g)
S - popcorn
D - steak, coleslaw and a WW ice cream bar
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none except stressful driving
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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