Menus and Miles Thursday March 29th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I'm having a terrible time with my computer today. Everything is taking forever to load. I've turned it off several times but that doesn't seem to be helping.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack: 1/2 Graham Cracker
Lunch: 2 Hard Supreme Tacos...took awhile to eat these and I still feel hungry
Protien: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I hope you don't have a computer virus. Mine slowed down a few months ago and it was a virus. They had to wipe it clean and reload everything.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 cup of chicken salad - I bought this and it did not sit well.
S: Chocolate chip Cookie from McDonalds - oh well...
S: Lemon Tea Protein Drink
S: Decaf Coffee
D: 1/2 Lite Flatout Bread, ham, lite mayo & mustard
S: Sweet Freedom Ice Cream
Vitamins: Done
Water/Fluids: 100 ozs.
Miles: None today
Linda
B-EAS carb control shake
S-cheese cubes
L-crock pot chicken and quinoa
D-2 chicken wings (threw them up, the didn't sit well @ all)
S-unjury choc proten shake
Water-a little low today, it was a busy day in the OR and I had to leave work to go and see the GI specialist
Vits-Done
Exercise-None :(
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I can't buy chicken salad and things like that out. They must use a lot more fat than I do at home. I always get crampy.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
