Menus and Miles Wed. March 28th

Roz !!!!
on 3/28/12 12:17 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Half way to the weekend!

I've been on Maintenance for 2 1/2 years and doing great!!!

Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack:   1/2 Graham Cracker
Lunch:   Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack:   6 turkey bites and 1 babybel lite cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Sloppy Joe...no bun
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com   Calories    Protein (%)   Carbs (%)   Fat   (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 3/28/12 12:53 am - Callahan, FL

RNY on 11/07/11

I have both kids home sick today, it's gonna be a long day LOL
So glad it is hump day !

B-unjury choc/silk
S-greek yogurt
L-ham/cheese roll up
S-quest bar 1/4
D-chicken, FF cream cheese, cream of mushroom/chicken soup/italian drsng mix in the crock pot yummo !
S-unsure, maybe popcorn

Next.....

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 3/28/12 3:16 am - Butler, PA

I hope the kiddos start feeling better. Don't get to worn out taking care of them!

That Chicken sounds great!

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/28/12 3:28 am, edited 3/28/12 11:46 pm

RNY on 08/03/09

Hi Roz,
Weeks sure are going by fast now!! Seems like the older I get the faster they go by..

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham Sandwich in Leaf Lettuce, Laughing Cow Lite Cheese Wedge, Lite Mayo
S: Sweet Freedom Ice Cream
S: Lemon Tea Protein Drink
D: Ham w/ Cheese melted on top of it
S: Sweet Freedom Ice Cream
S: 100 Calorie bag of popcorn

Vitamins: Done
Water/Fluids: 105 ozs
Miles: None today

Linda
I am trying to remember to come back on and update after I finish to try and get my snacking at night under control - accountability!!

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/29/12 3:54 am - Butler, PA

I've been trying not to think about how fast they go by. DH turned 60 and it really makes you think about what might be in store for us in the next 10 or 20 years. I so desperately want to stay in my right mind and enjoy my DD's and grandchildren. I was in my 40's when the first DGD was born and here we are 60 yrs for this last one. We will be lucky to see him graduate college.

I keep forgetting to try the Laughing Cow on my sandwich. It sounds so good every time you post it.

Good Job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 3/28/12 4:25 am

VSG on 04/28/11

Hi Roz and gang!!!!!

B. roadside lemonade w s/f Hawaiian punch stick. I used 1/2 but will try about 1/4 tomorrow. Wayyyyy too sweet and red!! Just a sprinkle will do!
L. Tuna salad & 7 pretzels
S. roadside lemonade ... Straight up! No mixers here at work.
S. cojack stick
D. Meatloaf. Made a double recipe this w/e as I was taking some to my Dad. DD caught the stomach thing and we didn't get to go! Luckily I can eat the same thing every day for weeks!
S. ??? Maybe popcorn

89 g protein + dinner
29 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 3/29/12 3:57 am - Butler, PA

Have you tried the MIO flavorings? They are so convenient to put in your purse because they don't spill. It only takes a squirt so it lasts a long time.

I can eat the same thing every day too. It does make this whole process easier when I don't have to be constantly thinking about what I'm going to eat.

I hope your DD is feeling better now.

Good Job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 3/28/12 5:17 am

I figured it's time to start posting my menu again since the scale has suddenly gone up with no obvious changes in what I eat. I expected bounce back I just didn't expect it to happen so fast. I want to gain in a slow, controlled fashion, not be up 3 lbs in 6 days.
B protein decaf, sf protein pudding
L Greek yogurt with sf pudding mix and sf cool whip, nut thins with whipped cream cheese
D butter chicken over cauliflower rice
S sf fudgecicle
S protein pudding with cool whip or Greek yogurt with sf pudding mix and sf cool whip (I also add half a scoop of protein powder when I make this
S popcorn with butter if I have time before bed, I have to be up early tomorrow for a CT scan and MRI so going to bed early
S again if I have time before bed, protein sf cookie

No exercise recently because I am still dealing with the headache from hell. Hoping for an answer with the tests tomorrow
water and vitamins are usually fine.

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Price S.
on 3/28/12 9:03 am - Mills River, NC

RNY on 09/09/10

Tazz, I am so glad they ordered test for you. I have been worried about you and hope tomorrow you will get to the bottom of the headaches.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/29/12 4:03 am - Butler, PA

Maybe the weight gain is because you suddenly cut back on your exercising.

Are you on a special diet that you are only eating puddings and yogurt?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Wed. March 28th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Wed. March 28th