Menus and Miles Tuesday March 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Did you watch the Today show this morning? They did a story on WLS and Type II diabetes. She actually called it Diabetas Surgery instead of Weight Loss Surgery.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack: Graham Cracker
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: 6 turkey bites and 1 babybel lite cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Did you watch the Today show this morning? They did a story on WLS and Type II diabetes. She actually called it Diabetas Surgery instead of Weight Loss Surgery.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack: Graham Cracker
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: 6 turkey bites and 1 babybel lite cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!! Missed that segment will hv to look online for it. Call it whatever you like -- I hope it helps people go learn more!!!
B. roadside lemonade
S. 100 cal almonds
L. Side salad w roast pork & balsamic dressing; mini oatmeal cookie & mini brownie
S. roadside lemonade
D ????
91 pro + dinner
29 carbs
Meg
B. roadside lemonade
S. 100 cal almonds
L. Side salad w roast pork & balsamic dressing; mini oatmeal cookie & mini brownie
S. roadside lemonade
D ????
91 pro + dinner
29 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
It was a very short segment but the research test they did showed that 33% took medicine and didn't improve while 33% had the Band and 33% had the Bypass and those patients were off all meds. It even showed that some of the ones who had WLS showed improvment within days.
Like the Protein!
Like the Protein!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I had to go visit my friends at the nursing home during lunch today so I had to eat and run. I'm going to try and make a better effort of updating my meals each night or the next morning. I seem to be eating more at night and need to stop...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Leaf Lettuce, lite mayo, lite laughing cow cheese wedge, ham made into a sandwich(no bread)
S: Lemon Tea Protein Drink
D: Turkey Pepperoni & Cheese - Microwaved
S: Sweet Freedom Ice Cream
S: Graham Cracker w/ Peanut Butter
Vitamins: Done
Water/fluids: 120 ozs
Miles: 3.6 miles, 1 ran, 2.6 walked
Linda
I had to go visit my friends at the nursing home during lunch today so I had to eat and run. I'm going to try and make a better effort of updating my meals each night or the next morning. I seem to be eating more at night and need to stop...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Leaf Lettuce, lite mayo, lite laughing cow cheese wedge, ham made into a sandwich(no bread)
S: Lemon Tea Protein Drink
D: Turkey Pepperoni & Cheese - Microwaved
S: Sweet Freedom Ice Cream
S: Graham Cracker w/ Peanut Butter
Vitamins: Done
Water/fluids: 120 ozs
Miles: 3.6 miles, 1 ran, 2.6 walked
Linda
14.5 lost pre-surgery 5'1 1/2" 
I saw that either last night or this morning. It was well done.
Crazy schedule here today because of the guys and a dinner show tonight so my fluids had been off but I'm working on it with a big protein drink as I type.
decaf protein coffee 35g
eggs, sausage, bacon
turkey sausage, black beans, cheese
lemon tea 23g
???? dinner show
Protein drink
I plan on getting in the hot tub when I get home from the show.
Crazy schedule here today because of the guys and a dinner show tonight so my fluids had been off but I'm working on it with a big protein drink as I type.
decaf protein coffee 35g
eggs, sausage, bacon
turkey sausage, black beans, cheese
lemon tea 23g
???? dinner show
Protein drink
I plan on getting in the hot tub when I get home from the show.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz and Everybody,
Fighting major melancholy today. I much prefer that word as I loathe the word depression and its classification as a "mental illness." Abraham Lincoln had melancholia most of his life. If we'd labeled him mentally ill, he'd never have been president. Everybody gets down from time to time. If it's not chronic and long lasting, it ain't no mental illness!
Stepping off my melancholy (and somewhat grumpy) soap box now.
MENU:
B: protein shake (35-45g)
L: protein shake (35-45g)
D: 1 taquito and a salad (5g)
S: the last serving of GS cookies (4 per serving.) THANK GOD THEY'RE gone!!
VITAMINS:
Last batch still feeling somewhat stuck in my esophagus
MILES:
45 minute walk.
Fighting major melancholy today. I much prefer that word as I loathe the word depression and its classification as a "mental illness." Abraham Lincoln had melancholia most of his life. If we'd labeled him mentally ill, he'd never have been president. Everybody gets down from time to time. If it's not chronic and long lasting, it ain't no mental illness!
Stepping off my melancholy (and somewhat grumpy) soap box now.
MENU:
B: protein shake (35-45g)
L: protein shake (35-45g)
D: 1 taquito and a salad (5g)
S: the last serving of GS cookies (4 per serving.) THANK GOD THEY'RE gone!!
VITAMINS:
Last batch still feeling somewhat stuck in my esophagus
MILES:
45 minute walk.
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
You are right about the word "depression". I think every one gets in those moods but to me the word depression means long term or needs meds.
4 GS cookies? I had 3 of the oatmeal peanut butter and I had a major dump. I can still only eat about 8 grams of sugar at a time. I am so happy I have the fear of dumping!
Good Protein!
4 GS cookies? I had 3 of the oatmeal peanut butter and I had a major dump. I can still only eat about 8 grams of sugar at a time. I am so happy I have the fear of dumping!
Good Protein!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 3/27/12 1:28 pm - waukesha, WI
on 3/27/12 1:28 pm - waukesha, WI
B- 6oz of greek yogart, 2 tbsp of PB@
s- 2 cups of coffee, 2 tbsp of half and half
1 scoop of protein, 2 oz of milk, 1/4 cup of yogart
l- 3 oz of chicken breast, 1/2 tbsp of mayo, cucumber, 4 nut thin crackers
d- 3 oz fish, 1 oz of cheese, aspargus 5 spears, 8 nut thin crackers
s- 1 scoop of protein 8 oz of kefir
Protein total 106g calories 815
exercise: 20 min treadmill, 15 min. power plate, 45 min spin class, 40 min of weight lifting
s- 2 cups of coffee, 2 tbsp of half and half
1 scoop of protein, 2 oz of milk, 1/4 cup of yogart
l- 3 oz of chicken breast, 1/2 tbsp of mayo, cucumber, 4 nut thin crackers
d- 3 oz fish, 1 oz of cheese, aspargus 5 spears, 8 nut thin crackers
s- 1 scoop of protein 8 oz of kefir
Protein total 106g calories 815
exercise: 20 min treadmill, 15 min. power plate, 45 min spin class, 40 min of weight lifting
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