Bounce Back Is Real
Well, I bounce around 4 pounds just by water weight so I don't worry about going up like that unless it goes up and stays up for a few days in a row.
When I was losing, I only bounced around 2 pounds but once I got on maintenance, I think my glycogen stores started to get used more (since I wasn't burning stored fat) and they really change your water weight.
When I was losing, I only bounced around 2 pounds but once I got on maintenance, I think my glycogen stores started to get used more (since I wasn't burning stored fat) and they really change your water weight.
HW - 225 SW - 191 GW - 132 CW - 122
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