Menus and Miles Monday Mrch 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Monday Morning! Were you off schedule this weekend? Getting back on schedule is the only reason I look forward to Mondays sometimes.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack:
Lunch: 1/2 can of Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: 6 turkey bites and 1 babybel lite cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Monday Morning! Were you off schedule this weekend? Getting back on schedule is the only reason I look forward to Mondays sometimes.
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate and GNC Pro Peformance Chocolate 35g
Snack:
Lunch: 1/2 can of Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: 6 turkey bites and 1 babybel lite cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz --- yes I was off this weekend! DD has the flu again! She is in a great mood. Lost her second tooth in the middle of everything. Hoping it's a short bug!!!!
B. roadside lemonade
S. cojack stick
S. graham cracker
L.Greek yogurt
A. Roadside lemonade
D. Meatloaf & mashed potatoes
103 pro
49 carbs
Meg
B. roadside lemonade
S. cojack stick
S. graham cracker
L.Greek yogurt
A. Roadside lemonade
D. Meatloaf & mashed potatoes
103 pro
49 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi Roz,
I was off schedule the entire weekend. That is one of the reasons I look forward to Monday also.
What are the Turkey Bites - is this something you buy in a package?
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham, Green Beans, Turnip root/onion
S: Lemon Tea Protein Drink
D: Ham, bite of mac & cheese & cream corn
S: Sweet Freedom Ice Cream Bar
S: Graham cracker w/ peanut butter
Vitamins: Done
Water/Fluids: 115 ozs
Miles: Walked 2.4 miles
Linda
I have been bad about not updating this after supper. I'm going to try and do better because night time eating is what gets me into trouble!!
I was off schedule the entire weekend. That is one of the reasons I look forward to Monday also.
What are the Turkey Bites - is this something you buy in a package?
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham, Green Beans, Turnip root/onion
S: Lemon Tea Protein Drink
D: Ham, bite of mac & cheese & cream corn
S: Sweet Freedom Ice Cream Bar
S: Graham cracker w/ peanut butter
Vitamins: Done
Water/Fluids: 115 ozs
Miles: Walked 2.4 miles
Linda
I have been bad about not updating this after supper. I'm going to try and do better because night time eating is what gets me into trouble!!
14.5 lost pre-surgery 5'1 1/2" 
They are in a package made by Old Wisconsin. They are pretty good and the taste is strong enough that I don't really want to eat anything after them...LOL
Good menu!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I did good this past weekend, thus the 2.5 lbs wt loss this week :)
B-unjury choc and silk light
S-cheese cubes
L-EAS carb control protein shake
S-pistachios
D-??
S-quest bar 1/4
B-unjury choc and silk light
S-cheese cubes
L-EAS carb control protein shake
S-pistachios
D-??
S-quest bar 1/4
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Traveling definately has me off schedule but I have been trying. One of the handiest things I have figured out is that I can make a lemon tea and leave it in the car while I go to PT or where ever, then have it when I am ready. It means I don't have to find water, etc and I am fine with it room temp instead of with ice. DH and DS eat so differently than I do, both in terms of time and amounts and what they eat that traveling together is not very easy. With my protein coffee in the morning, a lemon tea when I need one and a protein bar, I can manage. Cheese sticks also help greatly when I want real food instead of a protein bar.
decaf protein coffee 35g
cheese grits
leftover fried chicken with most of the skin/breading off
lemon tea protein 23g
protein bar 15g
turkey sausage, kraut
protein shake 35g
decaf protein coffee 35g
cheese grits
leftover fried chicken with most of the skin/breading off
lemon tea protein 23g
protein bar 15g
turkey sausage, kraut
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I can drink my Lemon Tea at room temperatures but I really don't like too. I like lots of crushed ice in cold water. It is hard when you are away from home but I can usually find water in a fountain and most places will give me crushed ice. If not DH will get a large soda drink and he saves me the ice.
Good job for being away! Try the turkey legs in the Park....YUM!
Good job for being away! Try the turkey legs in the Park....YUM!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good evening Roz!!! Had my 20g protein shake and vitamins, supplements. Ate an egg and large cup of coffee this morning . Didn't eat lunch and had two tacos for supper...wanted three but didn't also had three Oreos . I am looking forward to this week as I am going to make my batch of Chinese food. Which lasts me a few days if no one else eats it. I take 1/2 pound of sirloin steak in strips, lightly fried in canola with a dash of sesame oil. Put in straw mushrooms with garlic and onion add Napa cabbage.t Remove to a bowl. Stir fry bamboo shoots with water chestnuts and carrots cut thin remove to a bowl. Stir fry green and red peppers or asparagus or snow peas. Combine all ingredients in wok. Stir in ginger paste 1tbs with a splash of sherry and soy sauce, simmer for a minute add wedges of tomato and oyster sauce. Pepper mill lightly, if you like sauce thick add a bit of dissolved corn starch. I serve on rice or Chinese noodles. I tend to maintain or lose a couple of pounds when I eat this. The veggies really fill you up if not careful but I would eat this two times a day till gone usually three days. I don't know if it's me but I love it and my family doesn't as much ! Have a nice night see ya soon......Jeff
Jeff 
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