Menus and Miles Sunday March 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Went to Church and out to eat with DD#1 anf family. They love to go to Eat n Park on Sundays for the breakfast buffet. I am amazed at how many trips people make and how much food they waste. Last week I ordered oatmeal and they didn't bring it until my family had already made 3 trips to the buffet. Today I ordered french toast which came right away but I regreted it and felt guilty the whole time I was eating it. Bread is not normally included in my menus.
Enjoy your Sunday!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack:
Lunch: 1.5 pieces of french toast with SF syrup
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I don't have my entire meal planned for the day, but so far.
Breakfast: EAS AdventEdge Protein shake
Snack: Fage Yogurt
Lunch: ????
Snack: EAS AdvantEdge Protein shake
Dinner: Salmon, blanched and sauteed green beans and baked sweet potatoes
Snack: Yogurt - if I feel a little empty
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits egg and protein coffee (30g)
S - GS cookies
L - protein shake (30g)
S - NutThins and cheese
S - little bit of leftover roast and rice
D - Popeye's shrimp
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Does the french toast bother your pouch or do you regret it because of the carbs? I still have a hard time with a regular piece of bread. I can handl the thin breads/tortilla wraps. My parents were here this weekend and left this morning. The kids and their families came yesterday and we had a great time.
I think I'm going to try and get a nap this afternoon...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ lite rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Sweet Freedom mini ice cream sandwich
D: Ham & Cheese sandwich on 1/2 flat out bread
S: Decaf coffee
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: ?? Not sure if I'm going to walk/jog today or not.
Linda
Today was the second day of the horse show and then we headed to Orlando. We have a very nice condo and are suppose to be able to see the fireworks from Epcot from our balcony tonight. We need to go to the grocery and finish unpacking. Don't know if we will eat out or in tonight.
decaf protein coffee 35g
cheese grits
lemon tea 23g
tuna subway without bread
the rest of the sub no bread
trail mix
????
protein shake 35
the guys are playing golf tomorrow. I plan on walking, swimming and sitting at the pool.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 3/25/12 8:38 am - waukesha, WI
Breakfast: 1 fage yogart, 1/4 blueberries
snack: 1 about time scoop of protein, in water
Lunch: 2 tablespoons of PB, 5 crackers
snack: 1 about time scoop of protein in water
Dinner: 3 oz of lean corn beef, 1/4 cup of cabbage
Miles: Elliptical 50 min, Weight lifting 40 min.
