Menus and Miles Saturday March 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Just looking out our window and enjoying the beautiful green grass. Going with DD and SIL to look at kitchen cupboards, doors, stone, etc. I'm so glad they are including me.
I haven't had time to post the last few days but I promise I'm going to catch up!!!
Enjoy your Satuday!!!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack:
Lunch:
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Just looking out our window and enjoying the beautiful green grass. Going with DD and SIL to look at kitchen cupboards, doors, stone, etc. I'm so glad they are including me.
I haven't had time to post the last few days but I promise I'm going to catch up!!!
Enjoy your Satuday!!!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack:
Lunch:
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - GS cookies
L - protein shake (30g)
S - TacoBell taco pizza
S - skinny Cosmo
D - leftover roast beast w/rice and green beans
S - GS cookies
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - GS cookies
L - protein shake (30g)
S - TacoBell taco pizza
S - skinny Cosmo
D - leftover roast beast w/rice and green beans
S - GS cookies
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz. Feeling better today so I'm sure my food intake will show.
B - 1/2 cup of coffee
L - nothing
D - 4 chicken wings (tips) and 2 pieces of meat lovers type pizza on flatbread. Was very good. But didn't feel good again afterwards
Vits - B12 so far
Water - working on it. been lightheaded a few times today and I know its from dehydration. Haven't drank much in the past few days (scale shows it too!).
B - 1/2 cup of coffee
L - nothing
D - 4 chicken wings (tips) and 2 pieces of meat lovers type pizza on flatbread. Was very good. But didn't feel good again afterwards
Vits - B12 so far
Water - working on it. been lightheaded a few times today and I know its from dehydration. Haven't drank much in the past few days (scale shows it too!).
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Got a late start today. Slept till 1030! Must have been tired, but now feel blah.
B protein coffee 26g
S pineapple vanilla protein smoothie 25g
L hummus with a few pita chips
S 1/2 of orange
D some mandarin chicken with a few spoons of brown rice and a mini tiramisu
Vites catching up Pro 50g
Liquids 56 oz
Miles none today
B protein coffee 26g
S pineapple vanilla protein smoothie 25g
L hummus with a few pita chips
S 1/2 of orange
D some mandarin chicken with a few spoons of brown rice and a mini tiramisu
Vites catching up Pro 50g
Liquids 56 oz
Miles none today
My new DGD's passport was del;ivered last night! we are praising God for that .Now praying for an appointment wwith the US Embassy on Mon afte noon and hoping they will be heading for home this weekend!
B oatmeal
L peanuts
S T wisted cherry 2 scoops
S almonds
D grilled shrimp on salad
Cals 867
Pro 90.6
Carbs T 31.7 N 20.4
Fluids 80 oz
Vits behind
miles none
B oatmeal
L peanuts
S T wisted cherry 2 scoops
S almonds
D grilled shrimp on salad
Cals 867
Pro 90.6
Carbs T 31.7 N 20.4
Fluids 80 oz
Vits behind
miles none
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