Menus and Miles Friday March 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Enjoy Your Weekend!!!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack: 1 Banana
Lunch: 1/2 can of Campbell's Bean/Bacon soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: turkey bites and 1 babybel cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Eating Out
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 protein coffees 28 g
s: Pistachios 2 oz 12 g
L: chicken salad 14 g
s: cheese and crackers 14 g
D: DH's night to cook so no telling
water vitamins potassium
Start weight 226. Surgery weight 218 on 1/6/12
Hope you have a great weekend too! My parents are coming to my house for the weekend. The kids and their families are coming for lunch tomorrow. I think it is suppose to rain all weekend-yuck. I really need to go for a walk - it helps relieve stress and I think I act a lot nicer to DH when I'm exercising!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Graham Cracker w/ Reduced Sugar Peanut Butter(they didn't have reduced fat)
S: Lemon Tea Protein Drink
D: Talapia, Turnip roots/Onions
S: Decaf Coffee
S: Sweet Freedom Ice Cream
Vitamins: Morning & Afternoon done
Water/Fluids: 100 ozs so far
Miles: None
I had to go buy groceries at lunch and take them home - almost 2 hour lunch.
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g) and chili
S - popcorn
D - crock pot beef roast w/gravy, rice, green beans and a hard cider
S - 2 GS cookies
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I need to get back on track with my vits and protein. Hoping tomorrow pouch will be doing better.
B - coffee
L - a piece of wheat bread with butter
D - ok - guess I'm feeling better now - some Pringles light
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B protein coffee 26g
S 1 hard boiled egg and 2 bacon strips
L 1/2 piece of fish and some green beans
S isopure shake 32g
D premier protein shake 30g
S almost 1 blueberry pancake ( went out at 0930 to cracker barrel after work, couldnt resist)
Pro 88+g
Liquids 52 oz
Vites done
Miles over 14, 4000 steps on my pedometer
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
