Menus and Miles Thursday March 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
DH is really bummed because he had to start mowing our grass last night after work. Never has he ever had to start in the middle of March.
I gave into the moment the other night and ate 3 Girl Scout Cookies straight out of the freezer! They were delish but boy did I get the shakes. They were the oatmeal peanut butter kind so it was probably the combination of the sugar and fat. MY TOOL IS STILL WORKING...YEAH!!!!! I don't plan on doing that again but just in case....I hid them in the bottom of the freezer so I can't see them every time I open the door...lol.
I know I'm a boring eater and my menus don't change much....LOL Thought I better check my totals on Fitclick.com because I haven't done it for awhile. All of my totals are within range for ME......YEAH!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack: 1 cheese sticks
Lunch: 1/2 can of Campbell's Bean/Bacon soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: turkey bites and 1 babybel cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Hamburger (bun?)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 1158 Protein 145 (50%) Carbs 67 (23%) Fat 36 (28%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
DH is really bummed because he had to start mowing our grass last night after work. Never has he ever had to start in the middle of March.
I gave into the moment the other night and ate 3 Girl Scout Cookies straight out of the freezer! They were delish but boy did I get the shakes. They were the oatmeal peanut butter kind so it was probably the combination of the sugar and fat. MY TOOL IS STILL WORKING...YEAH!!!!! I don't plan on doing that again but just in case....I hid them in the bottom of the freezer so I can't see them every time I open the door...lol.
I know I'm a boring eater and my menus don't change much....LOL Thought I better check my totals on Fitclick.com because I haven't done it for awhile. All of my totals are within range for ME......YEAH!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack: 1 cheese sticks
Lunch: 1/2 can of Campbell's Bean/Bacon soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: turkey bites and 1 babybel cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Hamburger (bun?)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories 1158 Protein 145 (50%) Carbs 67 (23%) Fat 36 (28%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! Just got back from an 1.5 hour jaunt with Buddy in the park. Amazing, the trees blooming, fly fisherman in the river. I dont think they appreciated Buddy jumping around in the water!
B Protein coffee 26g
S vanilla protein shake 25g
L schezwan pork with veggies and a couple of bites of rice
D grilled steak and salad and a couple bites of corn and a couple of french fries
Vites done except for betime iron
Liquids 50 oz so far
Miles atleast 3 I would guess, we were all over the place today.
B Protein coffee 26g
S vanilla protein shake 25g
L schezwan pork with veggies and a couple of bites of rice
D grilled steak and salad and a couple bites of corn and a couple of french fries
Vites done except for betime iron
Liquids 50 oz so far
Miles atleast 3 I would guess, we were all over the place today.
Hi Roz! Reminds me I need to clean out the freezer and pitch all the candy. That's my "out of sight" location. It's full of crap! Lol
B. roadside lemonade
L. Napa cabbage salad w grilled chic
S. roadside lemonade
S applesauce
D. Grilled chic
100 pro
30 carbs. Oh that applesauce shot those up there!!!!
Meg
B. roadside lemonade
L. Napa cabbage salad w grilled chic
S. roadside lemonade
S applesauce
D. Grilled chic
100 pro
30 carbs. Oh that applesauce shot those up there!!!!
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
We have mowed 3x so far. Amazing.
busy, busy day trying to get everything done that needs to be done before I leave. But I am so looking forward to getting away. PT went well and I am taped up for the trip with additional tape for the trip home.
decaf protein coffee 35g
sprouted bread, cheese, turkey bacon
lemon tea protein 23g
fish, cole slaw
walnuts
??? salad, whatever I can clean out of the frig
protein shake 35g
busy, busy day trying to get everything done that needs to be done before I leave. But I am so looking forward to getting away. PT went well and I am taped up for the trip with additional tape for the trip home.
decaf protein coffee 35g
sprouted bread, cheese, turkey bacon
lemon tea protein 23g
fish, cole slaw
walnuts
??? salad, whatever I can clean out of the frig
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yep, my DH has cut the grass twice...never happens.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - burned my popcorn so I found 2 fun size bags of peanut M&Ms
L - protein shake (30g)
S - popcorn
D - 1/2 a rally thick cheese burger (no bun) & mushrooms
S - 2 GS cookies and CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - burned my popcorn so I found 2 fun size bags of peanut M&Ms
L - protein shake (30g)
S - popcorn
D - 1/2 a rally thick cheese burger (no bun) & mushrooms
S - 2 GS cookies and CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The kids are out of school tomorrow for teacher's planning day, so my Mom is keeping them overnight and taking them somewhere fun tomorrow, SOOOOO that means date night in for hubby and I :)
B-protein shake-unjury chocolate with silk
L-cheese, pulled pork
S-easter cookie :(
D-rib, MP
S-nectar shake
B-protein shake-unjury chocolate with silk
L-cheese, pulled pork
S-easter cookie :(
D-rib, MP
S-nectar shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi Roz,
DH cut our grass yesterday when we got home. I had to travel at work today and DD was hurting in her side - we thought it was her appendix, but after a CT Scan they have decided it was a gastro infection and just has to run its course and she has to do liquids for 3-4 days. It has been a crazy day - I'm trying to get caught up from being gone since last week. My parents are coming to our house tomorrow afternoon - no food in my house. I have to go to the grocery store sometime tomorrow.
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: 1/2 Hamburger patty w/ onions, salad w/ lite rasp. vineg dressing
S: CarbSmart Ice Cream, SF Chocolate Syrup, FF Whip Cream
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - got to get started back...
Linda
DH cut our grass yesterday when we got home. I had to travel at work today and DD was hurting in her side - we thought it was her appendix, but after a CT Scan they have decided it was a gastro infection and just has to run its course and she has to do liquids for 3-4 days. It has been a crazy day - I'm trying to get caught up from being gone since last week. My parents are coming to our house tomorrow afternoon - no food in my house. I have to go to the grocery store sometime tomorrow.
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: 1/2 Hamburger patty w/ onions, salad w/ lite rasp. vineg dressing
S: CarbSmart Ice Cream, SF Chocolate Syrup, FF Whip Cream
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - got to get started back...
Linda
14.5 lost pre-surgery 5'1 1/2"
Most Active
Recent Topics
