Menus and Miles Wed. March 21st

Roz !!!!
on 3/21/12 2:55 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Wednesday...Half way to the Weekend!!!!!

I've been on Maintenance 2 1/2 years and doing great!!!

Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack:   1 cheese sticks
Lunch:   1/2 BLT on Rye
Protien: Syntrax Lemon Tea Protein 23g
Snack:   1/2 BLT on Rye
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Steak
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 3/21/12 4:28 am

VSG on 04/28/11

Hi Roz!!!!

B. roadside lemonade
S. cheese stick
L. Egg & slice turkey bacon -- gotta give it up. Doesn't sit well.
S. graham cracker
S. roadside lemonade
D grilled chic ????

101 protein + dinner
19 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 3/21/12 4:51 am - Butler, PA

I still can't eat eggs. I'm miserable for hours afterwards. I had bacon on my sandwich for lunch and it didn't bother me but I can't eat it plain.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

STLfan
on 3/21/12 7:32 am

DS on 01/24/11

Hi Roz!!!!, Been really busy with church as I am teaching confirmation classes and elected VP of the congregation. We are in Lenten season and my wife and I are going twice a week and helping with the Wednesday suppers. Still getting in my protein shakes although the doc cut me down to one a day as my body is processing protein again. I take two multiple-vitamins with 5000 D3, and two caltrates. I am coming up on two years in May and need to watch close to see if I will gain weight. I had the DS but my common is 250cm. So I can absorb a bit more than most. I don't get online as much as I did the first 6 months so I am sorry I didn't check messages that were sent earlier. Take care Friend, Jeff

Jeff

Roz !!!!
on 3/22/12 12:18 am - Butler, PA

Glad to hear from you Jeff! Super happy that you are doing well!!!! Is your wife doing better? Glad to hear she is up to helping at your church.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/21/12 7:43 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - GS cookies {sigh}
S - popcorn
S - protein shake (30g)
D - baked fish, red taters, and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/22/12 12:19 am - Butler, PA

I understand about the GS cookies...LOL

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 3/21/12 8:05 am - Callahan, FL

RNY on 11/07/11

My allergies have been really acting up the last two days. Itchy, watery, sensitive eyes, ughh ! I'm still dealing with ketosis breath !!!! I tried the chlorofresh that someone suggested but it doesn't seem to help. I looked for your post earlier, guess I missed it :)

B-peanut butter and cracker (4)
S-protein shake
L-taco bake
S-pistachios
D-??
S-??

Mandy :)

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 3/22/12 12:21 am - Butler, PA

Friends of ours moved to FL to get away from allergies. My DH is miserable in the spring and fall with allergies. He goes to the Dr. for a shot every 6 months and it really works.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/21/12 9:18 am - Mills River, NC

RNY on 09/09/10

Beautiful day here but I was stuck in meetings all day. tomorrow will be PT and packing. I think I have done all the work paperwork I HAVE to do before leaving town.

decaf protein coffee 35g
cheese grits
pork loin
taco bake, protein chips
walnuts
lemon tea 23g
fish, cooked apples
protein shakes 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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