Menus and Miles Tuesday March 20th
Ha ha I can't wear any of my spring/summer clothes. They are too big! I will try to hit the thrift store this afternoon. I have a class tonight at 6 and there is a nice one right up the road from there.
B. 2 protein coffees 28 g
B2: scrambled eggs and cheese. 17 g
L: leftover mexican food; beans, a little rice
1/3 of a tamale. 12 g
D: ??
Water vitamins potassium
Miles none
B. 2 protein coffees 28 g
B2: scrambled eggs and cheese. 17 g
L: leftover mexican food; beans, a little rice
1/3 of a tamale. 12 gD: ??
Water vitamins potassium
Miles none
Start weight 226. Surgery weight 218 on 1/6/12
The loosing stage was crazy when it came to buying clothes. I spent way to much money on clothes that I could only wear a few weeks. The thrift shop is a good idea.
You don't need to hide under a chair....LOL
You don't need to hide under a chair....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy spring, everything here is starting to bloom! Buddy is starting to pant hard on our walks already, in the 70's today!
B protein coffee 26g
S vanilla protein smoothie 50g
Late lunch, chicken breast with spinach salad
D??
Miles 2 miles with Buddy Love, yoga tonight
Vites on track
Liquids 40oz so far
B protein coffee 26g
S vanilla protein smoothie 50g
Late lunch, chicken breast with spinach salad
D??
Miles 2 miles with Buddy Love, yoga tonight
Vites on track
Liquids 40oz so far
Hi Roz,
It is beautiful here today. My SIL and I went to two consignment stores shopping today. I got 2 skirts at the first one. I got me an Easter dress at the second one. It is sleeveless - I am going to see if I dare wear it sleeveless or if I have to get a shrug or shaw to wear over it. I might let DH help me decide on that one-haha!
The consignment stores here in Richmond are great. I wish we had something like this where I live.
We travel home tomorrow. I am not looking forward to 11+ hours in the truck. We are going to try and leave about 5am - if I can get up...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham & Cheese sandwich (the insides)
S: Lemon Tea Protein Drink
D: Chef Salad w/ vineg dressing
S: ?? not sure if I will have one
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: Just walking - shopping
Linda
It is beautiful here today. My SIL and I went to two consignment stores shopping today. I got 2 skirts at the first one. I got me an Easter dress at the second one. It is sleeveless - I am going to see if I dare wear it sleeveless or if I have to get a shrug or shaw to wear over it. I might let DH help me decide on that one-haha!
The consignment stores here in Richmond are great. I wish we had something like this where I live.
We travel home tomorrow. I am not looking forward to 11+ hours in the truck. We are going to try and leave about 5am - if I can get up...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham & Cheese sandwich (the insides)
S: Lemon Tea Protein Drink
D: Chef Salad w/ vineg dressing
S: ?? not sure if I will have one
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: Just walking - shopping
Linda
14.5 lost pre-surgery 5'1 1/2" 
You are probably on you way by now. It is almost 10 am here. Be safe!
We have terrible consignment stores here. We live in a very small town that isn't very wealthy.
Good menu!
ADDED AFTER STUPIDITY AWARENESS!! I'M GUESSING YOU ARE HOME BY NOW.....LOL
We have terrible consignment stores here. We live in a very small town that isn't very wealthy.
Good menu!
ADDED AFTER STUPIDITY AWARENESS!! I'M GUESSING YOU ARE HOME BY NOW.....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I have enough room in my closest now to keep all the seasons there at one time. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake
S - NutThins and cheddar cheese
S - Starbucks skinny chocolate peppermint coffee w/breve
D - NC BBQ samich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake
S - NutThins and cheddar cheese
S - Starbucks skinny chocolate peppermint coffee w/breve
D - NC BBQ samich w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Once DD moves out Iwe will have 3 empty closets. DH has more clothes than I do or maybe they are just bigger and bulkier. We are thinking of changing the smallest bedroom next to ours into a walk in closet and laundry room. Now that all of the girls are going to have their own houses, I told DH we need to start thinking about our future and I hate the laundry in the basement. He turned 60 and the 70's seem so close now.....
I finally started tanning. I did a stupid thing this morning though. I decided to tan before work and when I got my shower and shaved my legs....WOW did that burn!
Menu sounds yummy!
I finally started tanning. I did a stupid thing this morning though. I decided to tan before work and when I got my shower and shaved my legs....WOW did that burn!
Menu sounds yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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