Menus and Miles Tuesday March 20th

Roz !!!!
on 3/20/12 1:45 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

It's in the First Day of Spring!!!

Do you have your spring clothes out and ready? I keep saying I'm going to do that but I haven't yet. It's in the high 70's here which is rare for PA and every morning I'm trying to find something in my winter clothes that won't look ridiculously hot.

I've been on Maintenance 2 1/2 years and doing great!!!

Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack:   2 cheese sticks
Lunch:   Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:   Roast Beef and green beans
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/20/12 2:15 am, edited 3/20/12 2:51 am - Mills River, NC

RNY on 09/09/10

Just got home from PT and it is already 75 here. Yep, my spring and summer clothes are out in prep for going to Fla on Friday. I just wish I could pack away some of the winter but I know we will have a cold snap again.

decaf protein coffee 35g
eggbeaters, tomato, cheese
lemon tea 23g
unjury chicken soup with brocalli and pork roast, cheese
snack?
crustless quiche with ham, eggbeaters, spinach, cheese, salad
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/20/12 2:36 am - Butler, PA

I think the thought of winter weather creeping back is what's holding me back from getting my summer things out. With DD and family being here we don't have a lot of extra room.

Where are you going in FL. I must have missed that if you posted it. We go the end of April.

What you have posted sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/20/12 2:55 am - Mills River, NC

RNY on 09/09/10

We are going to Ocala first to watch an international carriage driving competition, then to Orlando for DH and DS to play golf. We will go to Disney one day but mostly they will be golfing and I will be laying around the pool (and doing all my exercises, swimming and walking).

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/20/12 3:10 am - Butler, PA

That sounds like fun! What Disney Park are you going too?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/20/12 4:28 am - Mills River, NC

RNY on 09/09/10

DS keeps talking Mickey so I'm thinking the magic kingdom although I'd like to see Epcot again.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/20/12 6:26 am - Butler, PA

We are only doing Hollywood Studies this year and then going to Sea World. We haven't decided if we are going to Blizzard Beach or not. Last year we went 10 days but this year we are only going 7. DD's have cheer 3 of those days. If you go to Epcot there is a really good German Buffet.

Where do stay? We rent a house.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/20/12 6:34 am - Mills River, NC

RNY on 09/09/10

We have a condo in Vacation Village at Parkway. We will be at the horse show 2 days and at the resort 6. I don't know if we will go to the beach or not. We have talked about coming home over 2 days instead of driving straight back via charleston and savanna so we may see the ocean then.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/20/12 6:39 am - Butler, PA

That sounds nice. I would love to take a trip like that. DH's back hurts when we drive. If weren't flying he wouldn't be going.

Do you take your horses?

We went to the beach last year and the little ones loved it. We just don't have as much time this year.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/20/12 11:06 am - Mills River, NC

RNY on 09/09/10

chili went to the trainer last weekend. Poppy will stay home with the donkeys and dogs and farm sitter. Taking them would be way too much hassle, finding barns for them ect. When I can camp and drive, I love to take them but this is more DH and DS's golf vacation than my pony one.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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