Good Morning. New protein shake recommendation
I found it at VitaminShoppe. They had one on the shelf. Must be getting around that it's pretty good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
And I stick with the same 4 tubs of protein (Body Fortress vanilla and chocolate for mixing with greek yogurt, and About Time chocolate and birthday cake for shakes), and (at last count) 17 bottles of SF syrups all different flavors, 4 types of SF pudding mix, 5 types of crystal light, and a box of Alpine SF spiced apple cider. Then there are 42 bottles of seasonal SF syrups stashed in cases under my sewing table so I don't run out of things like peppermint over the summer.
As long as I stick with the basic protein flavors, I can pretty much mix up anything else I want with the rest of my stash!
As far as yesterday's rant/vent, evil principal did NOT bring up the issue of my breaching confidentiality at the meeting today. I brought it up to her afterward, and she laughed and said that she had "forgotten" to tell me because it was "no big deal." I pointed out that breach of confidentiality IS a big deal whether it's about a student or a staff member, and she just laughed. I will be talking to my boss about moving to another building at the end of the year. It's a shame, because I enjoy the staff there, but it's too dangerous for me at this point.
As long as I stick with the basic protein flavors, I can pretty much mix up anything else I want with the rest of my stash!
As far as yesterday's rant/vent, evil principal did NOT bring up the issue of my breaching confidentiality at the meeting today. I brought it up to her afterward, and she laughed and said that she had "forgotten" to tell me because it was "no big deal." I pointed out that breach of confidentiality IS a big deal whether it's about a student or a staff member, and she just laughed. I will be talking to my boss about moving to another building at the end of the year. It's a shame, because I enjoy the staff there, but it's too dangerous for me at this point.
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
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Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
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I am LOVIN the About Time birthday cake. I don't like proteins that have too much of a fake sugary taste and I really like this one. I am a creature of habit and have found that my morning ritual includes:
My Oster bottle blender filled with ICE, scoope and a half of About Time birthday cake, a spoonful of instant coffee crystals, a glug of SF French Vanilla DaVinci Syrup and skim milk. Tastes as good as any Frapp you would get at Starbucks! (ok, in my mind it tastes that good!)
I've also tried the About Time chocolate mint and liked that one too. You can go on their website and order samples, but I buy mine on Amazon where I've found them for $29 and free shipping.
My Oster bottle blender filled with ICE, scoope and a half of About Time birthday cake, a spoonful of instant coffee crystals, a glug of SF French Vanilla DaVinci Syrup and skim milk. Tastes as good as any Frapp you would get at Starbucks! (ok, in my mind it tastes that good!)
I've also tried the About Time chocolate mint and liked that one too. You can go on their website and order samples, but I buy mine on Amazon where I've found them for $29 and free shipping.
Another tip for About Time is that if you "like" them on facebook, they offer a buy one/get one half off, or buy one/get travel shakes free about once a month. It really drops the price.
And if I run out before i see a deal I like, there is always a 20% off code of "lifestyle" that they accept.
And if I run out before i see a deal I like, there is always a 20% off code of "lifestyle" that they accept.
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
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Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
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I recently bought my first tub of Isopure Dutch Chocolate. I use it to make a protein hot cocoa to start my day. I use one scoop (25 grms protein) with 8 oz water, a splash of 1/2 & 1/2 and a quick squirt of lite whipped cream. Very yummy since I can't tolerate protein coffee.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011