Good Morning. New protein shake recommendation
Today I made it the same except I added a squirt of Hershey's lite chocolate syrup. It should be double good.

Anybody got any good reviews to share?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went back to an oldie but goodie yesterday. When I ordered the new Unjury cheese sauce I had ordered a tub of chicken soup. So yesterday I mixed leftover cooked brocalli, the chicken soup and some cheese and had a great bowl of soup for lunch. I tend to forget about it and it is not only a great protein for early out when everything taste too sweet and you are sick of shakes, but it is still great now for a change and easy lunch. The Unjury cheese was great when I first used it but towards the end, I got sick of the flavor. You do have to use it quickly and keep it in the frig. I think I would have liked it better if I could have used it more slowly over a longer time.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
How is the chicken soup? I bought a sample but haven't tried it yet. My MIL makes the real thing every Friday night so I've been a bit "chicken" to try this. Never realized they also made a cheese sauce. Cheese is one of my favorite things to eat. I especially like Manchego cheese with apple slices. But, manchego cheese is ridiculously expensive.
Janet
When I want a breakfast cereal I use Kellog's Protein Special K. It has 10 grams of protein and I use it with milk that has 11 grams a cup.
also, Nature Valley now makes a protein bar with 10g of protein. Good to keep in the car for emergencies.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Dont mind chocolate, but need a change of pace from time to time.
Got some peaches and cream to try from about time, will let you know.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance