Menus and Miles Sunday March 18th

CherylR
on 3/18/12 11:23 am - Blue Springs, MO

B: Protein pancakes with SF syrup 30GM
S: Protein Drink 17GM
L: Salad with Chicken with 2 tsp olive oil and balsamic vinegar 25 GM
S: Cran Razz 40GM
D: Salmon brussel sprouts
S: Protein Pudding 17 GM

Cheryl
Life begins at the end of your comfort zone.
SW--235 Low Weight--145 Goal Weight135
Regain of 20 pounds--Getting Back on track

Roz !!!!
on 3/19/12 1:57 am - Butler, PA

Great Menu! Have the scales been moving?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

CherylR
on 3/19/12 12:05 pm - Blue Springs, MO

RNY on 11/17/08

They are moving very slowly but I will take anything I can get. I am actually feeling better.

Cheryl
Life begins at the end of your comfort zone.
SW--235 Low Weight--145 Goal Weight135
Regain of 20 pounds--Getting Back on track

Roz !!!!
on 3/20/12 2:48 am - Butler, PA

GREAT!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 3/18/12 11:47 am

Hi Everyone!

MENU:

B: green tea with half and half
P: Protein shake (35-45g)
L: Left over corned beef and cabbage
P: Protein shake (35-45g)
D: Left over brisket
S: ?

VITAMINS:
Ugh... I'm behind on calcium sets. Done otherwise

MILES:
None

Duodenal Switch 3/09
HW 255/GW 150/LW 119/122

Roz !!!!
on 3/19/12 1:57 am - Butler, PA

I LOVE corn beef and cabbage!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 3/18/12 12:59 pm - Nashville, TN

Revision on 03/18/15

back at DD for another week. she is still in Uganda...
B oatmeal 1.5 piece of bacon
L tuna salad with egg,sunflower cheese crax
S twisted cherry 2 scoops
S alonds
D 5 slices bacon 2 eggs
S nothing still full from dinner
Cals 1069
Pro104
Carbs t23.5 N 17.2
Vits behind
Fluids 64 oz
miles 45 min on treadmill

Roz !!!!
on 3/19/12 1:58 am - Butler, PA

Is your DD having problems with the adoption or is this all routine?

Sounds Good Holly!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 3/19/12 11:52 am - Nashville, TN

Revision on 03/18/15

Routine. they were told to plan to stay 3-6 weeks for everything to come together. she has been there three weeks this week.

her bday is March 26 and she is really wanting to be home by then...

Roz !!!!
on 3/20/12 2:49 am - Butler, PA

That's Good! I hope she gets home soon with the little one!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Menus and Miles Sunday March 18th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Sunday March 18th