Menus and Miles Sunday March 18th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
WOW...lots of M&M posts yesterday. I will cash up with you all a little later. DH has ball practice in Pittsburgh this afternoon so I'm going to do a little shopping.
When we get home from church I have to try on my summer things from last year to see what still fits. Even though my weight is stable my body has been making a lot of changes lately. I wonder when this stops....it's all so strange.
I've also noticed that I don't wear my clothes as tight and I'm going for comfort. It's as though I don't need to prove to anyone that I'm thin anymore. I AM THIN!!!!!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack:
Lunch:
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll go ahead and get started because I have to sign off soon too.
MENUS: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, bacon, scrambled egg with sausage and protein coffee (30g)
S - handful of pistachios
L - protein shake (30g)
S - handful of pistachios
D - ribs w/dirty rice and a hard cider
S - NutThins
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B leftover sausage egg cheese mix
L KFC mini popcorn shrimp
D 2 pieces of pizza
Vits
Water
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We had a great day today at my BIL & SIL's. We went to Waynesboro and met my niece and her family for lunch at Cracker Barrel. When we got home we went for a walk. I missed my Sunday afternoon nap!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ apple cider vinegar dressing
S: Lemon Tea Protein Drink
S: Cashews
D: ??
S: Probably a small piece of cake
Vitamins: Morning & Afternoon done
Water/Fluids: 105 ozs so far
Miles: 3.1 miles walked
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
egg, ham, cheese
lemon tea 23g
protein bar 15g
wendy's small chili, cheese
hot chocolate
fish
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
