Menus and Miles Saturday March 17th
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I found out about a month ago that myhunger and willpower were out of whack and I had to reel it back in. I think limiting my carbs has made the biggest difference. Carbs make me hungry and I'm anxious for the next one that I'm going to enjoy. Protein doesn't have the same reaction on me. Try upping your protein, drinking more liquids, start measuring, and post what you eat on one of the food sites (every single bite).
You have done an amazing job Rebecca and you can get this new phase under control!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had a great time with Gina and Jody at lunch today. Wish you could have been there. One day we will all have to get together.
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Stuffed Flounder, Salad w/ red wine vineg dressing
S: Lemon Tea Protein Drink
D: Ham, Mashed potatoes, salad w/ vineg dressing, 1/2 roll
S: Small piece of cake
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
