Menus and Miles Saturday March 17th

Roz !!!!
on 3/17/12 2:03 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Beautiful Warm day.....Going with DH to run a few errands and enjoy the weather. I hope you are doing something to make you smile today!!!

I've been on Maintenance 2 1/2 years and doing great!!!

Breakfast: High Fiber Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Snack:    Strawberry and Blueberries
Lunch:    Chili Dog
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/17/12 2:59 am, edited 3/17/12 12:04 am - Mills River, NC

RNY on 09/09/10

it's beautiful here too but we are suppose to get rain again before the end of the day. I went to the Thrift store this morning and found some capris and tank tops to wear under shirts. My arns are too ugly to wear tanks except under something or at home. Anyway, got some good deals in some good sizes.

decaf protein coffee 35g
muffins
pizza chips
lemon tea 23
walnuts
pork roast, brocalli, cooked apples
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/19/12 2:02 am - Butler, PA

Good Job on the shopping Price!

I didn't think my arms were that bad until my 3 yr. old DGS asked me what was hanging under my arm....LOL I checked out the sale racks yesterday for some long sleeve summery looking tops that I could have the arms shortened but didn't have any luck. Every year I say I'm going to buy some early for the next summer and I forget. I'm going to put a reminder in my phone to start looking in the fall.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/19/12 3:45 am - Mills River, NC

RNY on 09/09/10

I bought some of exactly what you are talking about at the dillard s outlet a few weeks ago. usually stuff there is at least a season off so maybe it was last springs? i don't know when you would look for them in a normal store.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Tonya499
on 3/17/12 3:18 am, edited 3/17/12 4:32 am - Riverton, UT

Nothing on the agenda here. Still working on DSD's wedding flowers. Plenty of time though. They are silk and the wedding is in December.

B1: 2 protein coffee. 28 g
Brunch: egg beaters with cheese 16 g
S; chicken and cashews 10 g
D: Chili

Water vitamins potassium

No miles

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 3/19/12 2:05 am - Butler, PA

I wouldn't have been able to make my DD's flowers that soon before the wedding. They were still making changes the last month...LOL

Hope you got more Protein in....good variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/17/12 9:01 am - VA

DS on 08/09/07

Hi guys,
It was gorgeous here today.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - some Cesar salad w/cheddar biscuit and popcorn shrimp
S - Starbucks mocha mint coffee
D - 2 Chinese spring rolls
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
omega 3-6-9: pending

MILES:
none

LUNCH with Jody and Linda:

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 3/17/12 12:02 pm - Mills River, NC

RNY on 09/09/10

looking good ladies.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/19/12 2:06 am - Butler, PA

Do you have your convertible out?

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Rebecca73
on 3/17/12 9:28 am - North Pole , AK

Lap Band on 08/19/08

Happy Saint Patty Day! The last 6 weeks have been tough...I starting out good the first two but when I was able to eat solid foods again and my band wide open well so was my mouth! I have been eating foods that I havent had in 3 years and I am hungery all the time there is nothing there to tell me Im full stop and I do. I go in two weeks for a fill thank god! I have gained 8 pounds and I hate myself! my clothes dont fit right at all. after 3 years of eating certain foods and a certain about and that no longer works I cant help myself. I know that I can never go back to 5-6 cc fill because I dont want to run the risk of a slip again and have to have my band removed. because if that were to happen i will be in hell and will not be able to have food in my house. Sounds crazy but I know how I love food.

my husband and my close friends that know I have the band oh you look so good glad you put on a few pounds. REALLY cause my clothes dont fit right, they say well it is only 8 pounds! that is a lot, it really is.
I try to eat good, i have my days but it is more about the amount of food.

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Menus and Miles Saturday March 17th