Menus and Miles Friday March 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
It's Friday!!! Was anyone hit with the storms last night? We are suppose to be in the mid 70's for the next week with a few showers. This is crazy for March so I'm hoping it doesn't mean we are going to have a crappy summer.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Snack: Strawberry and Blueberries
Lunch: Everyones getting an Arby's Fish Sandwich today. I'm still undecided.
Protien: Syntrax Lemon Tea Protein 23g
Snack: Cheese and turkey bites
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Bought and Boiled more Chicken. Chicken and Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Went to the pool to workout this morning and did 15 min of running in the water. It feels so good to really exercise again. I am finally on the road back to being healthy. Not anywhere close to 100% but at least I am not sitting on the sidelines.
decaf protein coffee 35g
sprouted bread, cheese, turkey sausage
lemon tea 23g
protein bar 15g
pizza chips
??
brats, salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't think we got any storms last night or today. It just started sprinkling, so we'll see.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - a few pistachios
S - popcorn & peppermint Lifesavers
D - chili dog with coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-EAS carb control chocolate protein shake
L-grilled chicken and cheese
S-cheese and crackers
D-Pizza toppings
S-unsure
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
We are here in Virginia. Eleven hour trip. DH does not like to travel, he will go visit certain people, but usually as soon as he gets somewhere he starts talking about going home.
Here is what I've done today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ orange crystal lite
L: Chicken wings, 1 french fry-luckily DH ate the rest of them
S: Lemon Tea Protein Drink
D: Spaghetti casserole, salad, small piece of bread
S: Graham cracker w/ red. fat peanut butter
Vitamins: Done
Water/Fluids: 100 ozs.
Miles: 653 - lol - in the truck!!
Linda
