Menus and Miles Thurs. March 15th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Am I the only one to do stupid things?? I boiled chicken last night for tonight's dinner and forgot to put it in the fridge. I guess the neighborhood wildlife are going to be eating good today. Wasted money and wasted time!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch: Deli ham and swiss cheese
Protien: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure.....UGH
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
And thanks for reminding me I need to pick up a chicken or two to boil for allergy diet cat. Boy, does he eat good.
MENU:
B: green tea with half and half
S: protein shake (35-45g)
L: nada
S: protein shake (35-45g)
D: either soup or a grilled chicken breast
S: maybe some popcorn
VITAMINS:
On track
MILES:
gym
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I do silly things like that too. I think its just easy to get distracted, especially for me in the evening when I am tired.
B protein coffee 26g
S vanilla protein shake 25g
L mocha light frappacino grande with 2 scoops of protein 20g
S string cheese with 3 slices of salami
D hamburger with pickles, no bun
S low carb bar with chocolate and peanuts 15g
Vites off track today, but still trying.
miles, yoga and heading out with Buddy now
Liquids 60oz so far
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 protein coffees (Yay! I stopped and got milk yesterday) 28 g
L: hot and sour soup and cheese and crackers 16 g
S: Cashews 10 g
D: Chicken with cashew nuts 10 g
water. (Im a little behind) vitamins, potassium
Start weight 226. Surgery weight 218 on 1/6/12
Watch the cashews...they can be hard on your tummy.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 HB eggs, Protein drink and melba toast--Pro 30GM, Carb 10 GM
S: Protein Drink: Pro 15GM, Carb 2GM
L: Chicken Breast, spaghetti squash, tomato--Pro 38GM, Carb 9GM
S: Protein Drink Pro-30 GM, Carb 4 GM
D: Shrimp, Zucchini, broccoli Pro 25 Gm Carb 10GM
They brought FOOD in for lunch today and our program manager brought in a bag of about 5 boxes of GS cookies. I ran home and got my usual protein shake but it was all there when I got back and I enjoyed every bite!
That's it...training in the conference room over!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
L - protein shake (30g)
S - dill pickle spears, potato chips and several Trefoils
D - NC BBQ w/coleslaw (no bread)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
