Menus and Miles Wed. March 14th

MajorMom
on 3/14/12 8:47 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
S - pistachios
L - protein shake (30g)
S - pistachios
D - baked fish & coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/15/12 2:19 am - Butler, PA

Good menu Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 3/14/12 10:44 am

Intereresting manager.

Microwave at work has a sign on it; No fish, popcorn, broccoli. And them some empty spaces for people to add to the list of things that stink up the whole office.

I can't believe it's Wednesday already.

MENU:
B: green tea with half and half
L: Protein shake
S: protein shake
D: chicken soup
S: popcorn

VITAMINS:
On track. One calcium batch left

MILES:
None

Duodenal Switch 3/09
HW 255/GW 150/LW 119/122

Roz !!!!
on 3/15/12 2:21 am - Butler, PA

That's so funny!! I brought in popcorn one day and I felt bad because it smelled up the office. Other's have brought it in too but it didn't bother me but this BQ chicken smell just wouldn't go away.

Good Menu! What is your Protein total?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 3/14/12 12:45 pm, edited 3/14/12 12:48 pm - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Yes, I did find a house and moved my first load of stuff in. I hauled a 7X14 foot trailer behind me here. The rest is in storage unit(s) and is being packed up tomorrow and I'll get it within a week or so... then the REAL fun begins! (ACK!)

It WAS a grazy day today..glad I don't have a lot of food in the house...it doesn't look as bad as I felt about it when I was doing it - lol. And then I remembered what I forgot to add to yesterdays...

I'll be out on the road tomorrow, so think I'll take my Atkins bar with me for a snack, just in case we don't get out for something to eat for lunch. My double protein coffee in the car will work. I asked a girlfried if she wanted to meet for dinner since I'll be in MD - haven't heard back from her yet.

B - coffee and a protein coffee (yea me!)
S - wheat thins (about 7)
L - Atkins protein bar
S - iced SF chocolate latte
D - sushi

Vits - yes
Water: ok - not great

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 3/15/12 2:26 am - Butler, PA

You have friend every where you go. Don't forget I live in PA...LOL I think that's awesome that you can haul a trailer. Are movers helping you move in? How about your bike?

I have grazy days like that too occasionally. Gina makes me laugh when she starts her tab.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 3/15/12 10:32 am - Brighton, MI

RNY on 10/21/08 with

I'm paying movers for the next wave of stuff coming down. They're packing up tomorrow and hopefully sometime next week they'll be here. Yes, they're bringing my bike too - but I went looking at NEW bikes yesterday - wow the bike bug has bit!!

I've hauled trailers for years. I used to pull a 27' travel trailer because my ex wouldn't... not a big issue with me. Do it cause I need to!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

glzgowlass
on 3/15/12 9:49 am - VA

RNY on 09/14/11 with

Hi neighbor! (Gainesville) We moved here about 18 months ago and I really like it here. Traffic is bad though. I may be getting mixed up but didn't u get your wls done by my doctor (Moazzas). Is so I guess u must already be pretty familiar with the area.

HW: 218, SW: 204, CW: 139 GW: 112-119

Jody ***
on 3/15/12 10:29 am - Brighton, MI

RNY on 10/21/08 with

Yep - that's me - the same one!

Yea... traffic majorly sux. Drove to Bethesda today and would almost rather someone poke me in the eye...

Thinking about making an appt with Dr M for a 3.5 year followup. I'd like to hear what he has to say with me being where I'm at and the weight I'm at...

Yes... kinda familiar with the area. Lived in Falls Church before, so Manassas area is pretty new to me. Finding my way around.

We'll have to get together for a meet-n-greet!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

glzgowlass
on 3/15/12 9:41 pm, edited 3/15/12 9:42 pm - VA

RNY on 09/14/11 with

Would love to. Did I read somewhere you went to a support group nearby? I haven't got around to it yet. Which one did u go to?

I was going to suggest you see the doc. I have my 6 month appt with them at the end of the month.

HW: 218, SW: 204, CW: 139 GW: 112-119

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