Menus and Miles Wed. March 14th
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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Didn't we just have an Over the Hump Day? Time goes way to fast!
Can you believe this...my manager brought in her crock pot today and she is cooking BQ chicken for her families dinner tonight. It not only is smelling up the whole office but it is making everyone hungry.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch: 1/2 can Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Chicken and 1/2 of DH's Baked Potato Skin
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Didn't we just have an Over the Hump Day? Time goes way to fast!
Can you believe this...my manager brought in her crock pot today and she is cooking BQ chicken for her families dinner tonight. It not only is smelling up the whole office but it is making everyone hungry.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch: 1/2 can Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Chicken and 1/2 of DH's Baked Potato Skin
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I never thought about bringing my supper to work and cooking it. That's kind of cruel, I think unless she is offering everyone some of it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
S: CarbSmart Ice Cream, SF Chocolate Syrup
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None yet - I might walk today - not sure yet.
Linda
I never thought about bringing my supper to work and cooking it. That's kind of cruel, I think unless she is offering everyone some of it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
S: CarbSmart Ice Cream, SF Chocolate Syrup
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None yet - I might walk today - not sure yet.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Everyones been "teasing" her so I'm not sure she will do it again. I worry about warming my soup up in the microwave sometimes because it makes the office smell. Most of the women bring salads for lunch.
Sounds good Linda!
Sounds good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How odd!!! A crock pot surely could have done it's thing at home instead of at work.
It's a beautiful day here and I have been in appts and doing paperwork. Oh well. I think I am going to start doing the evening horse chores this week and maybe the morning ones next week. Morning is more involved and requires moving the horses around. I want to be driving Poppy when I get home from Fla. Chili goes to the trainer this weekend so he can get started again and hopefully we can compete in a local show in May, woohoo.
decaf protein coffee 35g
eggbeaters, tomato, cheese
chicken, brocalli stirfry
lemon tea protein 23g
hamburger patty
fish taco
protein shake 35g
It's a beautiful day here and I have been in appts and doing paperwork. Oh well. I think I am going to start doing the evening horse chores this week and maybe the morning ones next week. Morning is more involved and requires moving the horses around. I want to be driving Poppy when I get home from Fla. Chili goes to the trainer this weekend so he can get started again and hopefully we can compete in a local show in May, woohoo.
decaf protein coffee 35g
eggbeaters, tomato, cheese
chicken, brocalli stirfry
lemon tea protein 23g
hamburger patty
fish taco
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I guess they were going to eat at her brothers and she didn't want to make a trip home.
It sounds like you are making progress this time around....YEAH!! I was so worried about you and your horses.
Sounds good!
It sounds like you are making progress this time around....YEAH!! I was so worried about you and your horses.
Sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I kind of see her point if she was going to be away from home for a long time. I don't think she should have done that but I know why. I "roasted" a chicken in the crock pot yesterday but I was away from home for over 13 hours. When I tried to eat it last night it was as dry as a popcorn fart! I had to make gravy and turn it into chicken pot pie for my DH. I won't do that again but I wouldn't dream of smelling up the workplace with my families dinner.
B: 1 egg scrambled with 2 egg whites tossed with left over zucchini
S: Protein shake-45GM
L: Chicken with mexican coleslaw--my concoction
S: Protein drink 17GM
D: Seafood marinara on spaghetti squash
S: Protein hot chocolate 17GM
On track with vitamins
Plan a 30 minute run tonight. the weather is beautiful
B: 1 egg scrambled with 2 egg whites tossed with left over zucchini
S: Protein shake-45GM
L: Chicken with mexican coleslaw--my concoction
S: Protein drink 17GM
D: Seafood marinara on spaghetti squash
S: Protein hot chocolate 17GM
On track with vitamins
Plan a 30 minute run tonight. the weather is beautiful
I use my crockpot a lot. I usually cook things all night and then either put it on AUTO or in the fridge until I get home. When I made Ham/Bean soup recently I heard DH up during the night checking on it....yeah right...LOL It smelled so good!
Good Job!
Good Job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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