Menus and Miles Tuesday March 13th

Roz !!!!
on 3/14/12 2:17 am - Butler, PA

So glad you are back on line! Are you renting a house?

Your menu doesn't look like you were crazing.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 3/13/12 12:14 pm - Nashville, TN

Revision on 03/18/15

home school co op day for DGSsx3
B twisted cherry 1.5 scoops
L two boiled eggs apple slices
S apple slices
D meatballs and marinara salad
S greek yogurt and strawberries
S oatmeal that I forgot this morning
cals 759
Pro 69.9
Carbs t 43.6 N 37.3
Fluids 54 oz
vits hopelessly behind
miles 57 min on treadmill

Roz !!!!
on 3/14/12 2:19 am - Butler, PA

Your menu is good but 1 more Protein drink might make a huge difference.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance