Menus and Miles Tuesday March 13th

Roz !!!!
on 3/13/12 2:11 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

It feels good to be back at work!! Have a Great Day!!!

I've been on Maintenance 2 1/2 years and doing great!!!

Protein: Matrix Mint Cookie Protein 45g
Lunch: 1/2 can Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack:   Fage Yogurt, SF cheesecake Pudding, Sweetner, and NSA Cherry Pie Filling
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com   Calories   Protein (%)    (%) Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/13/12 4:11 am

RNY on 08/03/09

Hi Roz,
Glad everyone made it home safely. I like to get back in my routine and it helps me to stay on track. Here is the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Not Sure - Going out - will have either Chef Salad or some protein w/ salad
S: Decaf Coffee
S: CarbSmart Ice Cream w/ SF Chocolate Syrup

Vitamins: Morning & Afternoon Done
Water/Fluids: 90 ozs so far
Miles: None Today

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/14/12 2:06 am - Butler, PA

I like having a routine too! I can see why younger mothers struggle. There were times I couldn't even remember where my Protein drink was or if I even made one. The scales definitely moved up over the weekend and it was lack of Protein and just eating in general. I add way to much fruit because I didn't have time to fix anything.

Good Menu Linda!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 3/13/12 5:30 am

I'm glad you're enjoying being back at work.

MENU:
B: green tea with half and half
P: protein shake (35-45g)
L: chicken soup
P: protein shake (35-45g)
D:

Duodenal Switch 3/09
HW 255/GW 150/LW 119/122

Roz !!!!
on 3/14/12 2:07 am - Butler, PA

I really like my job but I LOVE being back into my routine.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/13/12 6:50 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - leftovers
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending

MILES:
1- 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/14/12 2:08 am - Butler, PA

I've broke a couple of nails cracking open some of my pistachios. I'm going to have to bring a nut craker to work. One day one of the girls saw me using my stapler remover and she had a good laugh.

Good Menu Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/13/12 7:02 am - Mills River, NC

RNY on 09/09/10

Meeting with staff and clients this morning and they didn't shoot the messenger, so that is good. It's just hard to deal with all the changes and unknowns. The new PT was good and gave me some new ideas. I think I will enjoy (ha) seeing her while my regular guy is on vacation.

decaf protein coffee 35g
sprouted bread, cheese, turkey bacon
hamburger patty, brussel sprouts
lemon tea 23g
pizza chips, brussel sprouts
chicken and brocalli
protein shake 35g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/14/12 2:10 am - Butler, PA

I'm glad things are starting to get better for you Price.

I couldn't find the sprouted bread in our organic frozen section...

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 3/13/12 9:28 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz... I've been MIA - just got internet at the house - yea! I felt like it was a grazing type of day.

I must've forgotten something...

B - coffee
S - a piece of wheat toast with butter
L - leftover chicken wings w/ranch dressing
D - crock pot pot roast on a piece of wheat bread
S - popcorn

Vits: yes, some
Water: did pretty good today

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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