Menus and Miles Monday March 12th

Hi Guys,

MENU:
B: green tea with half and half
S: protein shake (35-45g)
L: cheese and pepperoni of a slice of pizza (10g)
S: protein shake with frozen cherries (35-45g)
D: chicken broth
S: maybe 1 cup of popcorn. Hopefully not. Trying to cut out after dinner eating.

VITAMINS:
One batch of calcium left

MILES:
5 pushups (it's all I can do)
3 sets of 5 different arm exercises (weights)
3 sets of 20 squats
Headed out for a walk as soon as it's not so freakin sunny and bright outside. Did I mention I hate DST?

B turkey bacon forgot my oatmeal all day
L 1/5 wendys baja salad
S sunflower cheese crackers
S salted caramel protein drink
D cheese shicken brocolli
S pnut butter n jelly no bread...after maker a zillion of these over the last 3 weeks i am craving one lol
S cottaage cheese and strawberries
Cals 1326
Pro 115 ill be constipated tomorrow,jus****ch "(
Carbs T 50.4 N 42.1
Fluids 56 oz
Vits behind
Miles none but trying to make myself get on DDs treadmill...

 How do you make PBJ with no bread?  I bought some all natural PB and some Better 'n PB with chocolate, but it is still sitting in the pantry because I don't know hot to eat it without bread!  

i mixed some pn butter and grape  "All Fruit" together in a small bowl and ate it with a spoon...worked for me,lol!

 Lol.  I will put it on a spoon and go for it!

worked for me and now I am totally over it...

Breakfast: 2 hard boiled eggs, 2 pieces melba toast, protein shake
S: Protein shake 15 GM
Lunch: 4 0z shrimp, spinach salad, protein shake
Snack:Protein shake 15 GM
Dinner: Sardines, melba toast,
Snack: Protein pudding 15 GM


Totals: calories 1058, protein 119, carb 70, fat 35, fiber 17, sugars 18

Totals	1,058	70	35	119	17	18
Your Daily Goal	1,100	69	31	138	20	15
Remaining	42	-1	-4	19	3	-3
	Calories	Carbs	Fat	Protein	Fiber	Sugar