Menus and Miles Monday March 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
 
DD's plane just landed.   I think she is going to be surprtsed how much bigger the baby is and Houston keeps watching out the window for her,  I need a nap but I bet she will be the one to take one...lol.

I've been on Maintenance 2 1/2 years and doing great!!!

Protein:  Matrix Mint Cookie Protein 45g
Lunch:    Maybe tuna salad
Protein:  Syntrax Lemon Tea Protein 23g
Snack:    Fage Yogurt, SF cheesecake Pudding, Sweetner, and NSA Cherry Pie Filling
Protein:  Syntrax Lemon Tea Protein 23g
Dinner:  
Protein:  Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn  (Always list this but don't always have)

fitclick.com   Calories   Protein  (%)    (%)  Fat (%)

Hi Roz,
Do you have to go back to work tomorrow?  I would love to take a nap right now, but I guess I need to stay at work...  DGD#2 has a cold/cough. DD took her to the doctor yesterday(they are open Saturday & Sunday) and got her some meds.  Hopefully she will be better tomorrow and able to go to daycare.  Everything down here is yellow - covered in pollen already.  Looks like it is going to be a bad allergy year.
I've already messed up bad today, but here it is:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken pot pie(made with Atkins flour - I like the Carbquik better)
      1/2 chocolate covered doughnut
S:  Lemon Tea Protein Drink
D:  Pizza Chips & maybe some salad w/ lite rasp vineg dressing
S:  Carbsmart Ice Cream w/ sf chocolate syrup

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None today
Linda

 I would need a nap for sure!

B:  protein coffee 28 g
L:  deli meat and cheese. 26 g
D:  shanghai beef. 18 g

Vitamins.  Potassium  water.

 How many calories do you think you are consuming?  I saw your stall broke and was wondering if you'd done anything different.  I'm totally stuck.

 I am averaging between 800 and 850 calories and less than 50 carbs a day.  I did start back to work instead of sitting on the couch so that may have played a part.  Good luck!

this can't possibly be 800 cals...

 Yep.  822 on myfitnesspal pal.  I didn't eat a full portion of dinner, but very close.  I have been eating full fat cheese so that really adds the calories.  220 for 2 oz of Boars Head horseradish cheddar cheese, which I highly recommend with their Londonport roast beef.  Plus the Shanghai beef is PF Changs At Home pre made meal.  It's high in calories too.  Yummy and super easy though.

yeah,I see how pre made items could add up to that but I was thinking homemade...

Two meetings today with bad news with changes.  They are going to regulate us to death with all these changes.  But my knee is better and I am feeling like I have turned a corner.

Today has been better eating after all the junk over the weekend.  I just don't do well when traveling and there is nothing but carbs in front of me all the time.  I took a protein bar, pizza chips and still ate junk.  Oh well, today is another day.

decaf protein coffee  35g
eggbeaters, cheese, tomatoes
pizza chips
lemon tea  23g
pizza chips
hamburger patty, salad
protein shake  35g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

MILES:
2 - 15 minute walks and 20 leaning push-ups