Menus and Miles Sunday March 11th
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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
How many of you live in an area that you didn't have to move your clocks last night? We had to move ours ahead an hour and it was a killer getting up this morning.
Have a Great Sunday!!! We are greeting at Church this morning so gotta run.
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Kids Menu and TX Roadhouse: Steak Bites and Salad, one roll
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Thin pork chop and 1/2 cup homemade mac and cheese
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
How many of you live in an area that you didn't have to move your clocks last night? We had to move ours ahead an hour and it was a killer getting up this morning.
Have a Great Sunday!!! We are greeting at Church this morning so gotta run.
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Kids Menu and TX Roadhouse: Steak Bites and Salad, one roll
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Thin pork chop and 1/2 cup homemade mac and cheese
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have to reset 2 clocks. The others reset themselves. Isn't that cool? I love technology. I am going to take this opportunity to make sure the living room clock is correct. I keep showing up to stuff too early because it is 10 minutes ahead. I was military trained to show up 15 min before any appt. Lately I've been 25-30 minutes early for everything!
My goal for today
B1: 2 protein coffees. 28 g
B2: egg beaters and cheese 14 g
L: deli meat and cheese roll ups with a pickle 19 g
D: steak and steamed veggies 28 g
Protein total = 89 g
Water. Vitamins. Potassium supplement *yuck*
My goal for today
B1: 2 protein coffees. 28 g
B2: egg beaters and cheese 14 g
L: deli meat and cheese roll ups with a pickle 19 g
D: steak and steamed veggies 28 g
Protein total = 89 g
Water. Vitamins. Potassium supplement *yuck*
Start weight 226. Surgery weight 218 on 1/6/12
I just noticed the one on my stove isn't set. DH never gets them exactly right. Comparing the kitchen clock to my computer I might be late for things. I'm going to have to get him to fix it.
Sounds Good!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Clocks reset!
Getting ready to go to my best friends church. She is a local pastor and has an assingment an hour away in the country. Alot of her parishoners are dairy farmers. Then we are going to lunch! I really dont enjoy going out to eat twice in a weekend, but I can make good choices!
Breakfast 2 protein coffees
Lunch grilled chicken breast with a little salad, and couldnt pass up homemade cinnamon rolls, had a half of one.
S protein bar 15g
D 2 slices of bacon and an egg
S 1/2 cup of artic zero frozen treat
Vites done
Liquid 50oz
miles none so far
Getting ready to go to my best friends church. She is a local pastor and has an assingment an hour away in the country. Alot of her parishoners are dairy farmers. Then we are going to lunch! I really dont enjoy going out to eat twice in a weekend, but I can make good choices!
Breakfast 2 protein coffees
Lunch grilled chicken breast with a little salad, and couldnt pass up homemade cinnamon rolls, had a half of one.
S protein bar 15g
D 2 slices of bacon and an egg
S 1/2 cup of artic zero frozen treat
Vites done
Liquid 50oz
miles none so far
I grew up in a small church. When I visit I still know practically everyone there. We go to a church that has a few thousand people. It is considered large for our little town but small compared to the big ones down in Pittsburgh.
We eat out a lot and I still hate it. I usually stick with soup because I don't do well talking and eating at the same time.
Starting the day out Great!
We eat out a lot and I still hate it. I usually stick with soup because I don't do well talking and eating at the same time.
Starting the day out Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I'm impressed, you got the grandkids up and ready too!! I am usually late when I have one of mine. Just can't get the timing right.
DH moved our clocks up last night when we got home. I am fixing to take me a nap. Then I need to finish clothes and do a little cooking this afternoon.
B: Protein Decaf coffee
S: Lemon Tea Protein Drink
L: Baked Pork Chop - Red Grapes
S: Lemon Tea Protein Drink
S: Cinnamon Roll(Made with Atkins Flour)
D: Chicken Pot Pie(Made with Atkins Flour)
S: Decaf Coffee
S: Graham Cracker w/ Reduced sugar Peanut Butter
Vitamins: Morning Done
Water/Fluids: 40 ozs so far - I'm behind today
Miles: Probably none today-going to rest.
Linda
I'm impressed, you got the grandkids up and ready too!! I am usually late when I have one of mine. Just can't get the timing right.
DH moved our clocks up last night when we got home. I am fixing to take me a nap. Then I need to finish clothes and do a little cooking this afternoon.
B: Protein Decaf coffee
S: Lemon Tea Protein Drink
L: Baked Pork Chop - Red Grapes
S: Lemon Tea Protein Drink
S: Cinnamon Roll(Made with Atkins Flour)
D: Chicken Pot Pie(Made with Atkins Flour)
S: Decaf Coffee
S: Graham Cracker w/ Reduced sugar Peanut Butter
Vitamins: Morning Done
Water/Fluids: 40 ozs so far - I'm behind today
Miles: Probably none today-going to rest.
Linda
14.5 lost pre-surgery 5'1 1/2" 
No..no grandkids. When I left SIL and the little ones were all sleeping so we just snuck out. We went out to eat with other SIL and DGD after church. If you don't want to go to TX Roadhouse then you don't ask DGD where she wants to go...LOL DH and I were guessing in the car how many rolls SIL would let her eat since DD#1 is still in FL. He left her have 3!!! I have to keep my mouth shut and pretend I didn't count if DD asks me. Then he told us they went there Friday evening too. I didn't even ask how many she had that night.
It's in the 70's here today so SIL took the older ones outside and I have the baby. He has helped a lot so the weekend really hasn't been to bad. I will be on night duty tonight because he has to go to work in the morning. DD's come home tomorrow afternoon.
Good Menu!
It's in the 70's here today so SIL took the older ones outside and I have the baby. He has helped a lot so the weekend really hasn't been to bad. I will be on night duty tonight because he has to go to work in the morning. DD's come home tomorrow afternoon.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Moved the clocks last night and then forced myself to get up at normal time. I sure wish we'd stop this nonsense. There's just no point in it anymore and yet we continue.
MENU:
B: Protein shake (35-45g)
L: steak fajitas (steak, onions, red and orange peppers) wrapped in lettuce instead of tortilla (20g)
S: Protein shake (35-45g)
D: steak (30g)
S: Hopefully none
VITAMINS:
On track so far
MILES:
Bike ride later
MENU:
B: Protein shake (35-45g)
L: steak fajitas (steak, onions, red and orange peppers) wrapped in lettuce instead of tortilla (20g)
S: Protein shake (35-45g)
D: steak (30g)
S: Hopefully none
VITAMINS:
On track so far
MILES:
Bike ride later
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
I agree but my DH waits for the clocks to change in the spring because he goes in an hour earlier and gets to come home an hour earlier.
I love fajitas! I usually just eat the meat and vegetables but I might ask for a lettuce wrap next time.
Good Menu!
I love fajitas! I usually just eat the meat and vegetables but I might ask for a lettuce wrap next time.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - protein shake (30g)
S - cream cheese and NutThins
D - brisket, mushrooms, red taters and hard cider
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - protein shake (30g)
S - cream cheese and NutThins
D - brisket, mushrooms, red taters and hard cider
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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