Menus and Miles Saturday March 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
SIL did the baby feedings last night. I only heard the little one once so I got some much needed rest. I Have errands to run today....our cupboards are bare and that leads to disaster!
Bummed about not being in FL watching our GEMS compete today.
Enjoy your Saturday Ladies and Gents!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch: 3" steak hoagie
Protein: Syntrax Lemon Tea Protein 23g
Snack: Fage Yogurt, SF cheesecake Pudding, Sweetner, and NSA Cherry Pie Filling (didn't have)
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roasted Chicken and 1/2 cup Baked Beans
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Go GEMS!!!!!
Glad you got some sleep.
So glad to be home today, its just been awful at work lately, just not enough staff.
Did well with the carbs yesterday. So here's to another low carb day. Swing some critters for me, we are going out for a friends birthday to a brazilian steak house, Brasa. So hopefully I wont be tempted by anything and will have my spanks on for a gentle reminder! LOL
B protein coffee x2 52g
Brunch low carb hot cereal 18g
S 1 oz pork rinds and a cheese stick
D small salad and several kinds of beef and a taste of pork tenderloin. Couple bites of pineaple sorbet.
Vites done
Liquids 56 oz so far.
Miles none
on 3/10/12 7:09 am
Hope you had fun!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
L - protein shake (30g)
2nd L - Taco Bell taco pizza
S - popcorn
D - Popeye's shrimp,a drum stick, a biscuit and hard cider
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
laundry and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you got some rest - hope you got some groceries today.
It has been a very busy weekend. I have just been able to get on line since work yesterday!! Both DGD's spent the night last night. They went home this afternoon and then we had the 5K race tonight. We had a ball!! I actually jogged 2/3 of it. Didn't have a really fast time - but I did it!
B: Protein Decaf Coffee
S; Decaf Coffee - Part of DGD's biscuit
S: Lemon Tea protein Drink
L: Baked Pork Chop
S: Lemon Tea Protein Drink
S: Nectarine
S: Banana - after race
S; Graham cracker w/ SF Peanut butter
Don't know which of these would be considered dinner...
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 3.2 miles - jogged most of it.
Linda
LOL...Sometimes I wonder which thing I ate for dinner too.
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've always been a routine eater. I could and still can eat the same things every day.
As long as your day isn't low on Protein eating light won't hurt you. Being low on Protein will make you tired and slow down your weight loss.
I hope things are better for you tomorrow!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance