Menus and Miles Friday March 9th

Roz !!!!
on 3/9/12 7:43 am - Butler, PA

I look at the English muffins practically every time I go to the store. They always seem to have a display in the center isle, but I know it's just a waste of money for me.

Don't apologize for what you eat. This isn'i a diet and we all enjoy a few extra things once in awile.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/9/12 7:09 am, edited 3/8/12 7:26 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - chili w/saltines
S - slice of thin crust 5-sausage pizza

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: missed
evening batch: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/9/12 7:46 am - Butler, PA

Good Menu Gina! That pizza sounds yummy!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 3/9/12 7:20 am - Riverton, UT

I don't know how you do it with your grand kids. When my one grandson comes to visit I am plum wore out every night!

B: 2 protein coffees 28 g
S: worked through it
L: worked through it too, but 48 oz of water down!
S: 2 oz cheese and crackers 14 g
D: I don't know maybe like a 16 oz steak LOL
S: protein drink 28 g whether I like it or not

I have been crazy busy at work today. I was able to drink water, thank goodness, but when I had a moment to eat my belly was too full of water, then the next patient came. I'm definately going all protein for dinner. I will suck it up and choke down a protein drink for dessert too.

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 3/9/12 8:08 am - Butler, PA

The two grandson's live here so I'm use to their routine. Im just not use to doing the all night bottles and diapers. I don't think I could have done it before WLS.

LOL...You might be able to eat a 16 oz. steak if you spread it over the weekend. If you just stay determined to drink the protein drinks you will eventually start to like them. I crave them now.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 3/9/12 9:16 am

I don't even know how I did it with newborns. I am definitely too old for that. I got a break today because my DGD is spending the night with her other grandma and my daughter is off with friends for the night. I love having the house to myself. Well, me and 4 dogs, 3 of which are on top of me right now.

B protein decaf, protein pudding

S sf fudgecicle

L BBQ chicken thigh, 3 strawberries

S Greek yogurt with sf pudding mix, Cool Whip and a sliced strawberry

D taco casserole on a tostado with sour cream

S Greek yogurt with sf pudding and Cool Whip

S maybe popcorn with butter if I am hungry

S protein cookie

vites on schedule
exercise 5 mile bike ride

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

italianspice
on 3/9/12 10:49 am - Eastlake, OH

RNY on 07/29/10

Another long day at work, but made it through without any white flours or sugars! Whew!
What a terrific grandma you are Roz! I know you will be sleeping well after all this!
B protein coffee 26g
2nd breakfast slice of aspargus frittata with a branacrisp wafer.
Lunch chicken breast with spinach salad
snack 2 string cheeses
Snack 1 hard boil egg
Late supper with hubby after work, hamburger patty, no bun and a few bites of salad
Vites done
Miles ran all day at work
Liquids 44oz, got behind today